REPLACING SUGAR WITH REAL NUTRIENTS Replacing sugar with real nutrients is easier than you think. Did you know that the average American consumes 130 pounds of sugar per year?! You can probably guess obvious sources that are responsible for this huge amount of sugar intake like soft drinks and candy. You may be surprised to…
STEVIA: HEALTHY OR HAZARDOUS? Should you use Stevia? Stevia is a “natural” non-caloric sweetener that is derived from a green leaf, stevia rebaudiana, comprised of both sweet and bitter plant compounds. Rebaudioside A or “Reb A” is an isolate of the sweet compounds in the leaf that has a negligible calorie content. This isolation from…
ARE YOU ADDICTED TO FOOD? Food cravings often are the result of underlying physiological imbalances. Scientific evidence has shown that even short-term pharmacological abuse or chemical dependency can change levels of neurotransmitters in the body resulting in loss of memory recall, insomnia, mood swings, agitation, anxiety, depression, anger, fear, and food like addictions or cravings.…
10 SIGNS YOU HAVE YEAST OVERGROWTH Many people go through everyday life dealing with vague symptoms like bloating, fatigue, headaches, constipation, weight gain, skin irritations, and yeast infections. Although seemingly very different effects, all of these conditions are often rooted in the same cause: an overgrowth of yeast. Formally known as Candida Albicans, “Candida” is an opportunistic…
