Grapefruit, butter lettuce and avocado salad

GRAPEFRUIT, BUTTER LETTUCE AND AVOCADO SALAD FOOD AS MEDICINE: Grapefruit is rich in lycopene and ranked in the top superfood juices based on concentration of polyphenols and antioxidants including vitamin C. Citrus is a rich source of bioflavanoids which can promote detoxification and fight against cancer. The nobiletin and ascorbic acid (vitamin C) are compounds…

baked brie

Baked Brie with Walnuts and Figs Recipe

BAKED BRIE WITH WALNUTS AND FIGS RECIPE FOOD AS MEDICINE: Figs have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome, and cardiovascular disease. They also have bioactive and phenolic compounds including quercetin and anthocyanins with anti-obesity and anti-inflammatory properties and their soluble fiber helps to reduce LDL cholesterol. Figs are also packed…

kale aphrodisiac salad recipe

Kale Aphrodisiac Salad Recipe

KALE APHRODISIAC SALAD RECIPE FOOD AS MEDICINE: This Kale Aphrodisiac Salad recipe is sure to please! Researchers have identified over 45 different flavonoids in kale; kaempferol and quercetin top the list. These flavonoids combine both antioxidant, anti-inflammatory, and anti-cancer benefits in a way that gives kale a leading dietary role. Kale can provide great benefit…