Is Your Home Environment Toxic?! We talked on the podcast this week about Biohacking Your Biology and how our modern environment can be a detriment to your health. Even if you are eating the cleanest diet, we are all living in a dirty world and the culprits are on every corner from cosmetics to hair…
GETTING TO THE ROOT OF INSULIN RESISTANCE What is Insulin Resistance? Insulin is a pro-inflammatory hormone made by the pancreas and released into the bloodstream by stimulation from blood sugar known as glucose. Insulin resistance occurs when insulin receptors on cells become inflamed and less responsive to insulin in the bloodstream, this can be due…
THE TOXINS HIDING IN YOUR BEAUTY PRODUCTS AND NATURAL ALTERNATIVES Changing the way that you eat and becoming more aware of what you are putting in your body are lifestyle changes that help you take control of your own heath. Most everyone is familiar with the phrase “you are what you eat” because it stresses…
