If looking for optimal health to prepare your body for a baby, healthy aging, disease prevention, or even just taking your health from acceptable to amazing, you are in the right place. Of course you may decide to refine these wellness goals with one of the categories of Start Now that overlap with your goals, for example be sure to check in on Anxiety and Hormones if you are dealing with infertility or Inflammation if your aging process comes with joint pain and chronic fatigue, but for all things beyond this category serves as a round up to ensure nothing is overlooked and I have offered you all I have available!


10-day Real Food Detox

We are all burdened with toxins and regardless of our goals, a nutritionally supported detox can ensure your body is at peak performance while serving to refocus your diet.

Every year your body is burdened with 6 billion pounds of toxins released into the environment. Your liver and kidneys are equipped to do the dirty work but the demands far exceed the body’s ability to safely encapsulate and excrete toxins which means often our body is left susceptible to the influence of these invaders often having endocrine disrupting influence messing with your thyroid, sexual hormones, or driving insulin resistance. I recommend my nutritional detoxification program with Detox supplement packs as a semi-annual or quarterly reset for whole body health and as a way to stay focused and inspired by clean eating and whole real foods.

Some of the benefits associated with my detox program include:
• Slowing Down the Aging Process
• Improved Energy
• Mood Stability
• Weight Loss
• Reduced Joint and Muscle Pain
• Improved Sleep, Skin, and Digestion
• Cognitive Function and Memory Improvement

My 10-day Real Food Detox focuses on Resetting your Metabolism, Restoring your Digestion, and Renewing your Cellular health to reduce free radical exposure and safely enhance your body’s metabolic function. The bundled program includes my virtual class, a 30+ page ebook with recipes and protocol, and the supplement packs to support successful outcomes.

Naturally Nourished: Food-as-Medicine for Optimal Health Ebook

It all starts in the kitchen! Naturally Nourished: Food-As-Medicine for Optimal Health is my original cookbook featuring 100+ anti-inflammatory recipes packed with antioxidants and therapeutic ingredients. Includes a 12-week meal plan for weight loss support.

Over 100 Real Food Recipes packed with antioxidants and therapeutic ingredients. Includes 12-week meal plan for weight loss support.


The medicinal and clinical powers of natural foods and preventative medicine are well documented; however, the temptation of straying from a nutrition plan is great and unfortunately, all too often compliance can be poor. It is difficult to find a plan that is successful enough to maintain motivation and realistic to stick to for a long-term approach. Naturally Nourished offers you just that in a comprehensive food-as-medicine cookbook with over 100 anti-inflammatory, antioxidant-rich, disease fighting recipes including information on how therapeutic ingredients work in your body, and support on how you can make it all a reality with our 12-week meal planning matrix! In this book, you will be inspired to take back control of your health while learning about how food can function as medicine in your day to day life to drive your health into optimal levels of thriving vs. simply surviving!


This book empowers you to take back control of your health with delicious recipes that motivate and satisfy while emphasizing the use of nature’s farmacy through Ali Miller’s anti-inflammatory diets that heal the gut, boost metabolism, drive optimal organ function, and promote biochemical balance!



A great annual assessment of whole body health is the Micronutrient Test blood test which assesses 35 different vitamins, minerals, and antioxidants as a comprehensive report card to your nutritional status. Your lab will be reviewed in a customized email providing understanding of trends of why you may be deficient in areas of expression as well as food-as-medicine recommendations and strategic supplement recommendations.

Note: I strongly recommend taking my Multidefense for at least 1 month leading up to the panel to cover nutritional support as a baseline, then the micronutrient test will be additional needs over a high quality multivitamin.

Some of the most common diseases states diabetes, heart disease, stroke, hypertension, and cancer, can be assessed with metabolic markers included in the Cardiometabolic Panel. This panel includes sensitive risk factors that can be used to develop interventions as powerful influencers on your health. The Cardiometabolic panel includes a blood sugar assessment with HgbA1C% for a 3-month measure as well as fasting insulin at other markers of metabolism such as adiponectin and leptin. Beyond the standard cholesterol screen provided, this panel includes lipoprotein particle size and cascade, as well as blood clot risk with LpA, and marker of methylation homocysteine. For an assessment of inflammation, this lab uses C-Reactive Protein (CRP) and an OmegaCheck score which measures your omega-3 anti-inflammatory to omega-6 proinflammatory ratio providing guidance on omega-3 supplementation need and diet strategy to reduce proinflammatory food sources.

Even if weight loss is not a focus, the Weight Loss Plus Advanced Metabolic Panel serves as a good general wellness assessment including markers for liver and kidney function, inflammation with CRP, fasting insulin, and thyroid markers.

For those looking to nerd out and thoroughly understand their genetic influence, the Nutrigenomic 55 SNP panel, looks at single nucleotide polymorphisms (SNPs), or genetic variants that can accurately identifies sites of metabolic weakness. This genetic panel uses saliva swabs to evaluate 55 of the most common researched and SNPs that can affect a patient’s Methylation, Neurotransmitter, Mitochondria, Detoxification and Inflammatory Potential. Abnormalities in specific polymorphisms can negatively affect many physiological and biochemical processes. Overcoming these metabolic weaknesses with the right supplement regimen allows each patient to maximize their genetic variations (SNPs) and maintain optimal health.


Naturally Nourished Episode 114
Boosting Your Immune System for You and Your Family

Are you ready to ramp up immune support for you and your family now that cold and flu season is hitting its peak? Want practical tips for what to do at the first sign of illness? Need to restock your “farmacy” with the immune supporting essentials? Tune in to hear Ali and Becki discuss the…

Naturally Nourished Episode 66

Are you a gym rat or treadmill junkie who has suddenly hit a plateau? Wondering why you are feeling burned out by your bootcamp? Do you feel like you work out all the time but just cannot lose weight? Tune in to hear Ali and Becki discuss the epidemic of over-exercising and how it can…

Naturally Nourished Episode 55

Are you a new or expecting mom looking for support on your breastfeeding journey? Confused about all of the misinformation out there and not sure what is going to work best for you and your baby? Tune in to hear Ali and Becki share the science behind “nature’s perfect food” including the benefits for both…

The Ultimate Guide to Back to School Lunches!

With school back in session many of us have back to school preparations on the brain! Along with new clothes and school supplies we have to start thinking about good nutrition to get our kiddos on track for a successful year. In fact, nutrient deficiency is a prime reason for Attention Deficit, Hyperactivity, and poor…

Natural Solutions for Insomnia

NATURAL SOLUTIONS FOR INSOMNIA Are YOU Getting Enough Sleep? Sleep can be seen as a hot commodity these days–so much so that the “sleep industry” is a $32 billion market and growing according to a recent article in the New York Times! From sleep clinics to weighted blankets to apps for tracking sleep, it seems like…


GETTING TO THE ROOT OF INSULIN RESISTANCE What is Insulin Resistance? Insulin is a pro-inflammatory hormone made by the pancreas and released into the bloodstream by stimulation from blood sugar known as glucose. Insulin resistance occurs when insulin receptors on cells become inflamed and less responsive to insulin in the bloodstream, this can be due…