HOW TO DO A PROBIOTIC CHALLENGE! Restore: Baseline Probiotic offers a 50:50 blend of lacto and bifido probiotic strains to support the bowel without fermentable fiber that can throw off gut bacteria. This makes it a great probiotic to use in a “test” of tolerance. Often times with Candida or bacterial overgrowth, probiotic foods and…
THE STRESS THYROID CONNECTION When working with clients, my job as the “detective of their body” is to determine where imbalance started and how we can get to the root cause. When dealing with stubborn metabolism, hormonal imbalance, and inflammation, often stress is the driving force of dysfunction. The thyroid has a significant connection to…
HEALING THE GUT WITH FUNCTIONAL APPROACHES AND MY POST C-SECTION GUT HEALING As a functional medicine dietitian, I spend a lot of time with clients discussing and examining the role the gut has on their whole body health. Your gut or GI tract influences your digestion, immune health, nutritional status, stress response, mood stability, inflammatory…
COPING WITH A CANDIDA CLEANSE If you’ve read our 10 Signs You Have Yeast Overgrowth blog and are convinced you have candida yeast overgrowth or overgrowth of bad bacteria from a symptom assessment or laboratory, read on! If unsure, you can check out this Candida Quiz for more info on how to proceed! Maybe you are…
