December 18, 2015 | Ali Miller RD

5 Tips to Fight the Holiday Bulge

Blog Post, Wellness ArticlesBy December 18, 2015 Leave a comment

5 TIPS TO FIGHT THE HOLIDAY BULGE The average weight gain over the holiday season is said to be 7-10 pounds. This is no surprise as it is the season of eating and drinking! With holiday gatherings, work parties, and many other celebrations and reasons to overindulge, it’s no wonder most fall victim to the…

Pumpkin Pie Spice Latte Recipe

Blog PostBy December 18, 2015 Leave a comment

PUMPKIN PIE SPICE LATTE RECIPE FOOD AS MEDICINE: Indulge in the sweet flavors of the coveted Pumpkin Spice Latte without all of the calories and toxins. Pumpkin is a rich source of vitamin A, zinc, and phytocompounds. Unlike its Starbucks counterpart which contains potassium sorbate, high fructose corn syrup, and artificial flavors, this pumpkin pie…