July 13, 2018 | Ali Miller RD

Zucchini Fries with Spicy Aioli

Blog Post, Ketosis and LCHF, Recipes, SidesBy Becki Yoo July 13, 2018 Leave a comment

ZUCCHINI FRIES WITH SPICY AIOLI FOOD AS MEDICINE Zucchini are an excellent source of manganese and vitamin C as well as a good source of vitamin A (through its concentration of carotenoid phytonutrients), B vitamins, and a combination of antioxidant nutrients. Some antioxidants deserving of special attention include carotenoids (found in vitamin A concentration) lutein…

Is low DHEA accelerating your aging?

Blog Post, Ketosis and LCHF, Wellness ArticlesBy Becki Yoo July 13, 2018 Leave a comment

SHOULD YOU CHECK YOUR DHEA? DHEA or dehydroepiandrosterone is considered a precursor hormone that is tied to longevity and anti-aging benefits, lean body mass and optimal body composition. We often talk about high DHEA in the case of PCOS (polycystic ovarian syndrome) in terms of excessive androgen production in this sense the individual needs to mellow…