FOOD AS MEDICINE: This recipe is inspired by a “fancy” coffee drink Brady and I used to get back in the day and while it is a little high carb for my intake nowadays it is still a welcomed treat for a carb cycle day and often a recommendation for those transitioning to a real…
FOOD AS MEDICINE: This recipe will be featured on an upcoming YouTube video on Stress Busting Foods but it is just too good and too easy not to share right away! These Nori Salmon Roll Ups are a fun sushi-like delivery of synergistic ingredients that support neurotransmitter balance, brain health and mood and would make…
FOOD AS MEDICINE This mango upside-down cake definitely qualifies as a mindful indulgence and is perfect for a carb cycling day or to serve at a celebratory brunch gathering. Mangos are a great source of antioxidants including carotenoids and zeaxanthin which can promote eye health and protect against macular degeneration. They also provide a hefty…
FOOD AS MEDICINE: This salsa verde is a super versatile condiment that can be used as a dip for pork rinds, veggies or grain free chips and can also be used in recipes such as our Keto Chicken Enchiladas or Slow Cooker Carnitas. Salsa verde uses a base of tomatillos which are high in Vitamin…
FOOD AS MEDICINE: Brady Miller doesn’t often make an appearance on social media, but when he does it is usually in the kitchen or manning the grill where he is making magic happen with the same attention to detail that he uses when single-handedly holding up our customer service department! These smashed potatoes are a…
Food as medicine is equally about removal as it is about abundance to support inflammation, microbiome, detoxification, hormone balance, and metabolic health.This frittata is a great way to prepare a nutrient-dense breakfast ahead of time to avoid the chaos and stress of the morning. Make this on a Sunday night and have breakfast all week…
FOOD AS MEDICINE: Weird pregnancy craving or best cookie combo ever? We’ll let you decide! Bacon is a great source of the powerhouse nutrient choline, which helps to support cognitive function, memory and mood starting from conception all the way through senior status with potential to prevent age-related decline and dementia! Choline also has many…
FOOD AS MEDICINE When grilling or barbequing meat, using a marinade not only helps to tenderize and impart more flavor, it can also be protective against carcinogenic compounds that form at high temperatures. Using ample acid in a marinade such as vinegar or citrus helps to reduce the formation of heterocyclic amines (HCAs) and can…
FOOD AS MEDICINE We’ve been getting a ton of carrots in our CSA recently and while they are a great kid-friendly crunchy snack, addition to bone broth or side, the same old carrots can get a little boring. Pairing them with a creamy sauce and fresh herbs helps to elevate rainbow carrots into a warm…
