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  • About
    • What’s Functional Medicine?
    • Meet Ali Miller
    • Media & Press
    • Book Ali
    • Events
    • Keynote Speaking
    • Podcast Interviews
  • Labs & Consults
    • Work With Ali
    • Work with Becki
    • Conditions Addressed
      • F-A-M Treatments
    • Labs
  • Blog
  • Shop
  • Podcast
  • Get Started
    • Start Here
      • Metabolic Reset
      • Inner Balance
      • Gut Rehab
      • Therapeutic Repair
      • Wellness Upgrade
    • Products We Love
    • Contact Info

Nori Salmon Roll Ups

Dairy-Free, Ketosis and LCHF, Recipes, SnacksBy Becki YooAugust 11, 2020Leave a comment

FOOD AS MEDICINE: This recipe will be featured on an upcoming YouTube video on Stress Busting Foods but it is just too good and too easy not to share right away! These Nori Salmon Roll Ups are a fun sushi-like delivery of synergistic ingredients that support neurotransmitter balance, brain health and mood and would make…

Chocolate Chip, Bacon & Macadamia Nut Cookies

Blog Post, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki YooJune 24, 2020Leave a comment

FOOD AS MEDICINE: Weird pregnancy craving or best cookie combo ever? We’ll let you decide! Bacon is a great source of the powerhouse nutrient choline, which helps to support cognitive function, memory and mood starting from conception all the way through senior status with potential to prevent age-related decline and dementia! Choline also has many…

Blueberry Banana Muffins

Blog Post, Breakfast, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki YooMay 8, 2020Leave a comment

FOOD AS MEDICINE It seems like everyone is making banana bread these days and while that is all well and good, these Banana Blueberry Muffins bake in half the time! Stella and I love the ritual of baking a grain-free treat together once a week and these muffins are so simple that I can picture…

Greek Yogurt Cheesecake Bars

Blog Post, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki YooApril 27, 20202 Comments

FOOD AS MEDICINE:  These bars are a total throwback to the original Naturally Nourished Cookbook and the recipe totally stands the test of time as a fat-forward indulgence that satisfies cravings for comfort food while keeping carbs low! Of course, I had to make some modifications to change things up and in this recipe include…

Spinach Artichoke Dip

Ketosis and LCHF, Recipes, SnacksBy Becki YooJanuary 28, 2020Leave a comment

FOOD AS MEDICINE This spinach artichoke dip is the perfect indulgent dish to bring to your Super Bowl party to stay fat-fueled through the big game! Spinach is high in antioxidants including lutein and zeaxanthin known to support vision and eye health. It also is high in neoxanthin and violaxanthin, carotenoids shown to protect cells…

Gingerbread No Bake Cookie Balls

Blog Post, Indulgences, Recipes, SnacksBy Becki YooDecember 6, 2019Leave a comment

FOOD AS MEDICINE These nut balls incorporate everything you love about gingerbread into a no-bake and grain-free option that is easy to make (and totally detox friendly for those of us on a 10 Day Detox right now!) These are a fun option to bring to a holiday cookie exchange or to enjoy as a…

Pumpkin Cashew Queso

Dairy-Free, Ketosis and LCHF, Recipes, SnacksBy Becki YooNovember 5, 2019Leave a comment

FOOD AS MEDICINE We often think of sweet when it comes to pumpkin season–pumpkin pie, muffins,  bread, pumpkin spice lattes and the list goes on, but going savory with pumpkin can add amazing richness of flavor and creamy texture! This Pumpkin Cashew Queso uses a base of soaked cashews and organic canned pumpkin as a…

Ginger Orange Cardamom Fat Bombs

Blog Post, Ketosis and LCHF, Recipes, Snacks, TherapeuticBy Becki YooSeptember 24, 2019Leave a comment

FOOD AS MEDICINE Fat bombs are a great tool in a keto diet to enhance fat burn while providing satiety and promoting successful outcomes with intermittent fastings. You’ll notice that none of our fat bomb recipes use non-caloric sweeteners and are instead subtly sweet from things like coconut, herbs and spices, citrus zest and extracts.…

Carrot Cake Nut Balls

Blog Post, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki YooSeptember 17, 2019Leave a comment

FOOD AS MEDICINE Did you forget about carrots when you went keto? Time to bring them back! The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is the compound found in orange-yellow fleshed produce that has a wide-range of disease-fighting qualities. Other varieties of carrots, like cosmic…

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