FOOD AS MEDICINE: This recipe will be featured on an upcoming YouTube video on Stress Busting Foods but it is just too good and too easy not to share right away! These Nori Salmon Roll Ups are a fun sushi-like delivery of synergistic ingredients that support neurotransmitter balance, brain health and mood and would make…
FOOD AS MEDICINE: Weird pregnancy craving or best cookie combo ever? We’ll let you decide! Bacon is a great source of the powerhouse nutrient choline, which helps to support cognitive function, memory and mood starting from conception all the way through senior status with potential to prevent age-related decline and dementia! Choline also has many…
FOOD AS MEDICINE It seems like everyone is making banana bread these days and while that is all well and good, these Banana Blueberry Muffins bake in half the time! Stella and I love the ritual of baking a grain-free treat together once a week and these muffins are so simple that I can picture…
FOOD AS MEDICINE: These bars are a total throwback to the original Naturally Nourished Cookbook and the recipe totally stands the test of time as a fat-forward indulgence that satisfies cravings for comfort food while keeping carbs low! Of course, I had to make some modifications to change things up and in this recipe include…
FOOD AS MEDICINE This spinach artichoke dip is the perfect indulgent dish to bring to your Super Bowl party to stay fat-fueled through the big game! Spinach is high in antioxidants including lutein and zeaxanthin known to support vision and eye health. It also is high in neoxanthin and violaxanthin, carotenoids shown to protect cells…
FOOD AS MEDICINE These nut balls incorporate everything you love about gingerbread into a no-bake and grain-free option that is easy to make (and totally detox friendly for those of us on a 10 Day Detox right now!) These are a fun option to bring to a holiday cookie exchange or to enjoy as a…
FOOD AS MEDICINE We often think of sweet when it comes to pumpkin season–pumpkin pie, muffins, bread, pumpkin spice lattes and the list goes on, but going savory with pumpkin can add amazing richness of flavor and creamy texture! This Pumpkin Cashew Queso uses a base of soaked cashews and organic canned pumpkin as a…
FOOD AS MEDICINE Fat bombs are a great tool in a keto diet to enhance fat burn while providing satiety and promoting successful outcomes with intermittent fastings. You’ll notice that none of our fat bomb recipes use non-caloric sweeteners and are instead subtly sweet from things like coconut, herbs and spices, citrus zest and extracts.…
FOOD AS MEDICINE Did you forget about carrots when you went keto? Time to bring them back! The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is the compound found in orange-yellow fleshed produce that has a wide-range of disease-fighting qualities. Other varieties of carrots, like cosmic…
