FOOD AS MEDICINE: This recipe is inspired by a “fancy” coffee drink Brady and I used to get back in the day and while it is a little high carb for my intake nowadays it is still a welcomed treat for a carb cycle day and often a recommendation for those transitioning to a real…
FOOD AS MEDICINE: This recipe will be featured on an upcoming YouTube video on Stress Busting Foods but it is just too good and too easy not to share right away! These Nori Salmon Roll Ups are a fun sushi-like delivery of synergistic ingredients that support neurotransmitter balance, brain health and mood and would make…
FOOD AS MEDICINE This mango upside-down cake definitely qualifies as a mindful indulgence and is perfect for a carb cycling day or to serve at a celebratory brunch gathering. Mangos are a great source of antioxidants including carotenoids and zeaxanthin which can promote eye health and protect against macular degeneration. They also provide a hefty…
FOOD AS MEDICINE: This salsa verde is a super versatile condiment that can be used as a dip for pork rinds, veggies or grain free chips and can also be used in recipes such as our Keto Chicken Enchiladas or Slow Cooker Carnitas. Salsa verde uses a base of tomatillos which are high in Vitamin…
FOOD AS MEDICINE: Brady Miller doesn’t often make an appearance on social media, but when he does it is usually in the kitchen or manning the grill where he is making magic happen with the same attention to detail that he uses when single-handedly holding up our customer service department! These smashed potatoes are a…
FOOD AS MEDICINE When grilling or barbequing meat, using a marinade not only helps to tenderize and impart more flavor, it can also be protective against carcinogenic compounds that form at high temperatures. Using ample acid in a marinade such as vinegar or citrus helps to reduce the formation of heterocyclic amines (HCAs) and can…
FOOD AS MEDICINE: If your Valentine’s Day plans involve popping some bubbles, you’re going to want to make these St. Germain Gummies! Inspired by a long time client and big time foodie, these are such a fun addition to a glass of champagne. They can also be used in savory applications, potentially to offset liver…
FOOD AS MEDICINE No, that is NOT a typo and yes, this soup really does include 40 cloves of garlic in the recipe! Garlic has some pretty incredible immune-supporting properties–just look at our Master Tonic recipe which is a staple during cold and flu season! Many of garlic’s immune-boosting properties come from its sulfur-containing compounds…
FOOD AS MEDICINE These cookies are a riff on our Pumpkin Chocolate Chip Cookies that have been a huge hit this season, especially with Miss Stella! I created this recipe during my recent 10 Day Real Food Detox when we were making cookies together and I needed a sub for chocolate chips. The raw cacao…
