FOOD AS MEDICINE It seems like everyone is making banana bread these days and while that is all well and good, these Banana Blueberry Muffins bake in half the time! Stella and I love the ritual of baking a grain-free treat together once a week and these muffins are so simple that I can picture…
FOOD AS MEDICINE: These bars are a total throwback to the original Naturally Nourished Cookbook and the recipe totally stands the test of time as a fat-forward indulgence that satisfies cravings for comfort food while keeping carbs low! Of course, I had to make some modifications to change things up and in this recipe include…
FOOD AS MEDICINE These pancakes combine Meyer lemons, a gem of the winter citrus season with tangy ricotta, which just happens to be a good source of protein. Meyer lemons are basically a hybrid of an orange and a lemon and are sweeter and less tart than regular lemons. Meyer lemons are usually are even…
FOOD AS MEDICINE: If your Valentine’s Day plans involve popping some bubbles, you’re going to want to make these St. Germain Gummies! Inspired by a long time client and big time foodie, these are such a fun addition to a glass of champagne. They can also be used in savory applications, potentially to offset liver…
When Stella turned 2 I started to look for cutout cookie recipes as she was of the age to partake in one of my favorite traditions, decorating cookies. Yes, this comes from the “channel savory” focus on proteins and fats while keeping carbs in balance dietitian who advocates for normalizing keto with a real food…
FOOD AS MEDICINE These cookies are a riff on our Pumpkin Chocolate Chip Cookies that have been a huge hit this season, especially with Miss Stella! I created this recipe during my recent 10 Day Real Food Detox when we were making cookies together and I needed a sub for chocolate chips. The raw cacao…
FOOD AS MEDICINE These nut balls incorporate everything you love about gingerbread into a no-bake and grain-free option that is easy to make (and totally detox friendly for those of us on a 10 Day Detox right now!) These are a fun option to bring to a holiday cookie exchange or to enjoy as a…
FOOD AS MEDICINE Did you forget about carrots when you went keto? Time to bring them back! The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is the compound found in orange-yellow fleshed produce that has a wide-range of disease-fighting qualities. Other varieties of carrots, like cosmic…
FOOD AS MEDICINE: Banana “ice cream” is a great way to incorporate whole, real foods into a frozen treat that can be equally enjoyed by kiddos as an after school treat and as a dessert by those who are carb cycling or on a low-glycemic protocol. I love the fact that you can load this…
