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Food as Medicine
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  • About
    • What’s Functional Medicine?
    • Meet Ali Miller
    • Media & Press
    • Book Ali
    • Events
    • Keynote Speaking
    • Podcast Interviews
  • Labs & Consults
    • Work With Ali
    • Work with Becki
    • Conditions Addressed
      • F-A-M Treatments
    • Labs
  • Blog
  • Shop
  • Podcast
  • Get Started
    • Start Here
      • Metabolic Reset
      • Inner Balance
      • Gut Rehab
      • Therapeutic Repair
      • Wellness Upgrade
    • Products We Love
    • Contact Info

Almond Flour Mango Upside Down Cake

Dairy-Free, Indulgences, RecipesBy Becki YooJuly 28, 2020Leave a comment

FOOD AS MEDICINE This mango upside-down cake definitely qualifies as a mindful indulgence and is perfect for a carb cycling day or to serve at a celebratory brunch gathering. Mangos are a great source of antioxidants including carotenoids and zeaxanthin which can promote eye health and protect against macular degeneration. They also provide a hefty…

Chocolate Chip, Bacon & Macadamia Nut Cookies

Blog Post, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki YooJune 24, 2020Leave a comment

FOOD AS MEDICINE: Weird pregnancy craving or best cookie combo ever? We’ll let you decide! Bacon is a great source of the powerhouse nutrient choline, which helps to support cognitive function, memory and mood starting from conception all the way through senior status with potential to prevent age-related decline and dementia! Choline also has many…

Blueberry Banana Muffins

Blog Post, Breakfast, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki YooMay 8, 2020Leave a comment

FOOD AS MEDICINE It seems like everyone is making banana bread these days and while that is all well and good, these Banana Blueberry Muffins bake in half the time! Stella and I love the ritual of baking a grain-free treat together once a week and these muffins are so simple that I can picture…

Greek Yogurt Cheesecake Bars

Blog Post, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki YooApril 27, 20202 Comments

FOOD AS MEDICINE:  These bars are a total throwback to the original Naturally Nourished Cookbook and the recipe totally stands the test of time as a fat-forward indulgence that satisfies cravings for comfort food while keeping carbs low! Of course, I had to make some modifications to change things up and in this recipe include…

Meyer Lemon Ricotta Pancakes

Blog Post, Breakfast, Indulgences, Ketosis and LCHF, RecipesBy Becki YooMarch 18, 2020Leave a comment

FOOD AS MEDICINE These pancakes combine Meyer lemons, a gem of the winter citrus season with tangy ricotta, which just happens to be a good source of protein. Meyer lemons are basically a hybrid of an orange and a lemon and are sweeter and less tart than regular lemons. Meyer lemons are usually are even…

St. Germain Gummies

Blog Post, Dairy-Free, Indulgences, Recipes, TherapeuticBy Becki YooFebruary 11, 2020Leave a comment

FOOD AS MEDICINE: If your Valentine’s Day plans involve popping some bubbles, you’re going to want to make these St. Germain Gummies! Inspired by a long time client and big time foodie, these are such a fun addition to a glass of champagne. They can also be used in savory applications, potentially to offset liver…

Grain-free Cutout Cookies

Blog Post, IndulgencesBy Ali MillerFebruary 10, 2020Leave a comment

When Stella turned 2 I started to look for cutout cookie recipes as she was of the age to partake in one of my favorite traditions, decorating cookies. Yes, this comes from the “channel savory” focus on proteins and fats while keeping carbs in balance dietitian who advocates for normalizing keto with a real food…

Chocolate Pumpkin Chia Cookies

Dairy-Free, Indulgences, Ketosis and LCHF, RecipesBy Becki YooDecember 24, 20194 Comments

FOOD AS MEDICINE These cookies are a riff on our Pumpkin Chocolate Chip Cookies that have been a huge hit this season, especially with Miss Stella! I created this recipe during my recent 10 Day Real Food Detox when we were making cookies together and I needed a sub for chocolate chips. The raw cacao…

Gingerbread No Bake Cookie Balls

Blog Post, Indulgences, Recipes, SnacksBy Becki YooDecember 6, 2019Leave a comment

FOOD AS MEDICINE These nut balls incorporate everything you love about gingerbread into a no-bake and grain-free option that is easy to make (and totally detox friendly for those of us on a 10 Day Detox right now!) These are a fun option to bring to a holiday cookie exchange or to enjoy as a…

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