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Food as Medicine
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  • About
    • What’s Functional Medicine?
    • Meet Ali Miller
    • Media & Press
    • Book Ali
    • Events
    • Keynote Speaking
    • Podcast Interviews
  • Labs & Consults
    • Work With Ali
    • Work with Becki
    • Conditions Addressed
      • F-A-M Treatments
    • Labs
  • Blog
  • Shop
  • Podcast
  • Get Started
    • Start Here
      • Metabolic Reset
      • Inner Balance
      • Gut Rehab
      • Therapeutic Repair
      • Wellness Upgrade
    • Products We Love
    • Contact Info

Kale Cheddar Frittata and the launch of our YouTube!

BreakfastBy Ali MillerJuly 9, 2020Leave a comment

Food as medicine is equally about removal as it is about abundance to support inflammation, microbiome, detoxification, hormone balance, and metabolic health.This frittata is a great way to prepare a nutrient-dense breakfast ahead of time to avoid the chaos and stress of the morning. Make this on a Sunday night and have breakfast all week…

Blueberry Banana Muffins

Blog Post, Breakfast, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki YooMay 8, 2020Leave a comment

FOOD AS MEDICINE It seems like everyone is making banana bread these days and while that is all well and good, these Banana Blueberry Muffins bake in half the time! Stella and I love the ritual of baking a grain-free treat together once a week and these muffins are so simple that I can picture…

Meyer Lemon Ricotta Pancakes

Blog Post, Breakfast, Indulgences, Ketosis and LCHF, RecipesBy Becki YooMarch 18, 2020Leave a comment

FOOD AS MEDICINE These pancakes combine Meyer lemons, a gem of the winter citrus season with tangy ricotta, which just happens to be a good source of protein. Meyer lemons are basically a hybrid of an orange and a lemon and are sweeter and less tart than regular lemons. Meyer lemons are usually are even…

Pizza Egg Cups

Breakfast, Ketosis and LCHF, RecipesBy Becki YooJanuary 24, 2020Leave a comment

FOOD AS MEDICINE: These make-ahead pizza egg cups are everything you love about pizza without the carbs and gluten and are totally portable for breakfast on the go! These would also be great in a lunchbox for kids or teens or over an arugula salad when breaking your fast! Eggs are a nutritionally dense food, providing…

Blueberry Lemon Muffins

Blog Post, Breakfast, Indulgences, Ketosis and LCHF, RecipesBy Becki YooApril 23, 20191 Comment

FOOD AS MEDICINE These blueberry lemon muffins are an amazing low carb option whether hosting a spring brunch or for packing nutrient density into lunchboxes for picky eaters! Whenever I have houseguests I make a batch of nut flour muffins and keep them on the counter to try to fit different eating schedules and time…

Keto Lemon Poppy Seed Mini Muffins

Blog Post, Breakfast, Dairy-Free, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki YooMarch 7, 20192 Comments

FOOD AS MEDICINE Citrus is a rich source of bioflavanoids which can promote detoxification and fight against cancer. The nobiletin found in citrus peels and ascorbic acid (vitamin C) are compounds that have antiangiogenic properties virtually starving off the fuel source of tumors at the level of the vessel. The vitamin C found in lemon plays…

Broiled Lobster with Thyme Butter Sauce

Breakfast, Entrees, Food as Medicine, Ketosis and LCHFBy Ali MillerJanuary 29, 2019Leave a comment

Food-as-Medicine: Lobster is really an indulgence that doesn’t have to be unapproachable, this symbol of luxury is also quite the aphrodisiac and when paired in this recipe is sure to get your love one “in the mood”. Lobster is a lean protein that is rich in B12, zinc, and selenium, all nutrients which aid in…

Spaghetti Squash Latkes

Blog Post, Breakfast, Ketosis and LCHF, Recipes, SidesBy Becki YooDecember 4, 2018Leave a comment

SPAGHETTI SQUASH LATKES FOOD AS MEDICINE These little latkes are an awesome way to use up leftover spaghetti squash and combine this low carb veggie superhero with pasture raised eggs and parmesan cheese for a savory breakfast or side dish. Spaghetti squash is low in carbs and is a good source of Vitamin A to…

Keto Pumpkin Cream Cheese Muffins

Blog Post, Breakfast, Indulgences, Ketosis and LCHF, SnacksBy Ali MillerOctober 26, 20184 Comments

KETO PUMPKIN CREAM CHEESE MUFFINS FOOD-AS-MEDICINE: A real food approach to keto means understanding that ketosis is a metabolic state not a yes or no food list. It allows natural sweeteners that provide therapeutic value such as the raw unfiltered honey adding b-vitamins and immune support as well as starchy vegetables such as the pumpkin…

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