BUTTERNUT AND BRUSSELS BREAKFAST HASH FOOD AS MEDICINE: Brussels sprouts have a wide array of health benefits ranging from cardiovascular health, cancer prevention and detoxifying properties. Sulforaphane compounds in Brussels sprouts are known to promote anti-inflammatory activity in the cardiovascular system and help repair any damage in the blood vessels. Being a sulfur-rich vegetable, the…
SWEET POTATO AVOCADO TOAST FOOD AS MEDICINE: Sweet potatoes are rich in beta-carotene (which the body then converts to Vitamin A) and are also good sources of Vitamin C, manganese, copper, Vitamin B6, potassium, iron, and dietary fiber. Sweet potatoes come in about 400 varieties and two main hues, with either cream- or orange-colored flesh.…
SHAKSHUKA (EGGS POACHED IN TOMATO SAUCE) FOOD AS MEDICINE: Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating…
PROSCIUTTO EGG CUPS FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
BAKED EGGS IN AVOCADO FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Avocados are a great source of B vitamins…
CINNAMON KETO COFFEE FOOD AS MEDICINE: The addition of cinnamon to this simple keto coffee provides additional support for insulin signaling and fat burn with blood sugar balance. This spice is often paired with sweet recipes but its most notable feature is that it contains chromium which is a micronutrient that actually can reduce blood sugar…
SMOKED SALMON SCRAMBLE FOOD AS MEDICINE: Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega…
MIGAS WITH SPINACH AND PEPPERS RECIPE FOOD AS MEDICINE: Breakfast is the most important meal of the day, but unfortunately many people choose to skip this critical meal. Eating a protein-packed breakfast sets the foundation for your day, boosts your metabolism, and curbs cravings. When preparing or purchasing your breakfast, choose an option that incorporates…
CARAMELIZED ONION, TURKEY, AND KALE EGG MUFFINS FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs…
