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Food as Medicine
Ali Miller RD
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  • About
    • What’s Functional Medicine?
    • Meet Ali Miller
    • Media & Press
    • Book Ali
    • Events
    • Keynote Speaking
    • Podcast Interviews
  • Labs & Consults
    • Work With Ali
    • Work with Becki
    • Conditions Addressed
      • F-A-M Treatments
    • Labs
  • Blog
  • Shop
  • Podcast
  • Get Started
    • Start Here
      • Metabolic Reset
      • Inner Balance
      • Gut Rehab
      • Therapeutic Repair
      • Wellness Upgrade
    • Products We Love
    • Contact Info

St. Germain Gummies

Blog Post, Dairy-Free, Indulgences, Recipes, TherapeuticBy Becki YooFebruary 11, 2020Leave a comment

FOOD AS MEDICINE: If your Valentine’s Day plans involve popping some bubbles, you’re going to want to make these St. Germain Gummies! Inspired by a long time client and big time foodie, these are such a fun addition to a glass of champagne. They can also be used in savory applications, potentially to offset liver…

40 Cloves of Garlic Soup

Dairy-Free, Ketosis and LCHF, Recipes, Soups, TherapeuticBy Becki YooJanuary 13, 2020Leave a comment

FOOD AS MEDICINE No, that is NOT a typo and yes, this soup really does include 40 cloves of garlic in the recipe! Garlic has some pretty incredible immune-supporting properties–just look at our Master Tonic recipe which is a staple during cold and flu season! Many of garlic’s immune-boosting properties come from its sulfur-containing compounds…

Ginger Orange Cardamom Fat Bombs

Blog Post, Ketosis and LCHF, Recipes, Snacks, TherapeuticBy Becki YooSeptember 24, 2019Leave a comment

FOOD AS MEDICINE Fat bombs are a great tool in a keto diet to enhance fat burn while providing satiety and promoting successful outcomes with intermittent fastings. You’ll notice that none of our fat bomb recipes use non-caloric sweeteners and are instead subtly sweet from things like coconut, herbs and spices, citrus zest and extracts.…

Tea Tonics 3 Ways

Blog Post, Ketosis and LCHF, Recipes, TherapeuticBy Becki YooAugust 6, 2019Leave a comment

TEA AS MEDICINE Tea can be an awesome ritual that can have benefits in boosting the body’s metabolism, enhancing outcomes of a fast and may even improve the body’s ability to fight disease. Tea is considered a health elixir and has longevity in many ancient cultures. We love using tea as a way to prolong intermittent…

Strawberry Collagen Lemonade

Blog Post, Dairy-Free, Recipes, TherapeuticBy Becki YooJuly 23, 2019Leave a comment

FOOD AS MEDICINE: We love adding collagen anywhere and everywhere to ramp up protein in a dish or beverage and provide support for hair, skin, nails, joints and beyond. Collagen is literally the glue that holds our bodies together and boasts an impressive array of research on its benefits including vascular health, treatment of pressure…

Grilled Chicken Hearts on Rosemary Skewers

Blog Post, Dairy-Free, Entrees, Ketosis and LCHF, Recipes, Snacks, TherapeuticBy Becki YooJuly 16, 2019Leave a comment

FOOD AS MEDICINE: We’ll be the first to admit that eating organs can be intimidating and come with a little bit of “yuck” factor, but it is a recommendation I come back to time and time again when talking about eating snout-to-tail, supporting optimal health and repleting nutrient deficiencies! Eating organs is one of the…

Cold Brew CBD Gummies

Blog Post, Ketosis and LCHF, Recipes, TherapeuticBy Becki YooJune 11, 2019Leave a comment

FOOD AS MEDICINE We love adding gelatin to recipes whenever possible whether using to thicken sauces or soups, create gut supporting warm beverages or in gelatin gummies! These gummies combine cold brew for a caffeinated kick with pasture-raised gelatin for gut support, heavy cream for a dose of healthy fats and CBD for a mellow-out…

Lavender Cashew Milk

Blog Post, Dairy-Free, Ketosis and LCHF, Recipes, Smoothies, TherapeuticBy Becki YooMay 14, 2019Leave a comment

FOOD AS MEDICINE Homemade nut milks can be an awesome way to ramp up the nutrient density of smoothies and shakes while keeping a tight eye on ingredient quality, and they are easier to make than you would think! many store bought nut milks have added binders, fillers and stabilizers such as carageenan which has…

Thai Sardine Cakes

Blog Post, Dairy-Free, Entrees, Ketosis and LCHF, Recipes, TherapeuticBy Becki YooApril 30, 20191 Comment

FOOD AS MEDICINE Sardines are one of those foods that even functional medicine RDs have to psych themselves up to eat from time to time while uttering “this is good for me, this is good for me”. Sardines are known to pack a nutrient density punch and are high in omega 3 fatty acids, B-12…

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