Are you feeling burned out and flatlined? Or are you running on adrenaline, feeling over-extended and anxious? Just barely hanging on and know it could be better? Tune in to learn about how you can rebound your adrenal glands and create resilience in times of increased stress demand. When in chronic fight-or-flight mode our body responds hard-wired for survival often leaving us over-reactive and irritable or over time hitting a wall, experiencing life through a burned out and depleted state. Chronic unmanaged stress is the driver of chronic illness, leading to immune and inflammatory conditions, digestive issues, hormone imbalance, weight gain, and more!
In this episode, Ali and Becki reveal the new Adrenal Rehab Program, available for presale starting October 15th! If you’re living in chronic fight or flight mode, just barely hanging on and trying to keep it all together, this program is for you. Learn about symptoms of adrenal imbalance, how to know if you are Stressed and Wired or Stressed and Tired, and what supplements are most appropriate for where you fall on the spectrum of adrenal imbalance. Plus get food as medicine support to aid in rebounding your body’s stress response and creating a resilient body and mellow mind.
Also in This Episode:
- Episode 129: Are You Running on Adrenaline?
- Episode 11: The HPA Axis
- Episode 13: Adrenal Fatigue
- All About the Adrenals
- Anatomy of the Adrenal Glands
- Symptoms of Adrenal Imbalance
- Stressed and Wired
- Stressed and Tired
- Food As Medicine Strategy
- Vitamin C
- Hydration and Electrolyte Balance
- Healthy Fats
- How Keto Can Support Your Adrenal Glands
- Supporting Gut Integrity and Bacterial Balance
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Sponsors for this Episode:
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!