Bone broth has been used for hundreds of years as a traditional food that supports whole body health. Its benefits include repairing the gut lining, the home to our immune system, providing gelatin and collagen for connective tissue and joint support and even supporting brain health via the gut-brain axis. Tune in to learn about the benefits of bone broth, how to make it at home and how to choose a store-bought broth.
In this episode, Ali and Becki interview Sharon Brown, President and Founder of Bonafide Provisions. Learn about Sharon’s personal story of healing her son from chronic illness using food as medicine and a heavy dose of bone broth and how Bonafide Provisions came to be. Sharon shares how to make your own bone broth and troubleshoot everything from flavor to gel-factor to histamine intolerance. Plus, nerd out on the gut brain connection and how bone broth supports the body from the inside out!
Also in this Episode:
- Sharon’s Story
- Nourishing Traditions – Sally Fallon
- How to Make Your Own Bone Broth
- Why is Bonafide Provisions Frozen
- The Gut Brain Connection
- Bone Broth and Histamine Reactivity
- Shop Bonafide Provisions – use code ALIMILLERRD to save!
More About Sharon Brown:
Sharon Brown is the Founder and President of Bonafide Provisions. Sharon’s journey in the food business began when she healed her son from chronic health issues using real food and bone broth. This life-changing experience compelled Sharon to become a certified Clinical Nutritionist and open a private practice in Del Mar, California. Within one year, Sharon had a client wait list four months long. People were desperate to heal, and bone broth was a cornerstone of Sharon’s protocol. Unfortunately, making bone broth properly can be time consuming and expensive. There was no commercially available bone broth that met Sharon’s standards, so she enlisted the help of her husband, a professionally trained chef, to help her make bone broth for her clients. But changing her clients’ lives was not enough. Sharon believed that the healing power of bone broth should be available to everyone and, so, Bonafide Provisions was born. Bonafide Provisions is the pioneer of traditionally-made bone broth and it’s currently the #1 selling frozen bone broth in the nation. From her nutrition practice to her healing foods company, Sharon’s mission has and always will be: to bring abundant wellness to the world by returning to the wisdom and traditions of our ancestors.
Sponsors for this Episode:
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!