The ketogenic diet is often seen as a “radical” approach but in actuality ketosis is a natural metabolic state that is necessary for survival. Not only that, ketosis enhances quality of life and whole body health via its neurological, inflammatory and metabolic benefits. Tune in to hear Ali and Becki break down their approach to real food keto and how you can use ketosis as medicine to achieve optimal health. 


In this episode, Ali and Becki discuss the polarizing nature of the ketogenic diet and break down why keto is NOT a new or novel approach. In reality, getting into a state of ketosis is an adaptive mechanism and human beings are designed to be hybrids in order to survive in times of lack of food. That said, not all ketogenic diets are created equal and the use of keto products riddled with non-caloric sweeteners and GMO corn derivatives have no place in a real food diet. Learn about new research in the application of the ketogenic diet for neurological conditions, mood disorders and beyond and how our balanced approach to keto can support your health goals! 


Also in this Episode:

Virtual Food As Medicine Ketosis Class – Starts January 8th – GRAB YOUR SPOT NOW!

Past Episodes on Keto:

Episode 75: Considering Carb Cycling

Episode 99: Ketosis as Medicine

Episode 100: Five Ways to Solve Your Keto Slump

Episode 118: Real Food Keto and Natural Sweeteners

Episode 121: Keto and Women’s Hormones

Episode 153: Metabolic Flexibility and the New Age of Keto

Free Keto 101 Keto-as-Medicine Webinar on January 6th – Register Here! 

10 Day Real Food Detox

Gingerbread No Bake Cookie Balls

Kale Chips 3 Ways 

Keto as An Adaptive Mechanism

What are Ketones

Boost and Burn

Why is The Anti-Anxiety Diet Keto?

Leptin and HPA-axis Regulation

Episode 146: Keto as a Hormetic Stressor and All About Leptin

Research in the Keto Space

Episode 164: Make Positivity Louder and Keto Science with Dr. Ryan Lowery

Testing Ketones

KetoMojo Meter

Ketone Urine Strips


This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!


This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!


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