Are you interested in enhancing your memory, focus or clarity? Feel like you’re not as sharp as you used to be or need a leg up with concentration and productivity? Want to prevent age related cognitive decline and keep your edge? Tune in to hear Ali and Becki unpack the reasons cognitive decline can occur in the first place, from stress to lack of sleep to diet. Learn how keto can be a tool to prevent age-related decline and enhance brain function at any age and stage of life, why processed food is terrible for your brain and how nootropics can support optimal performance.
In this episode, Ali and Becki break down the drivers of decreased cognitive decline, providing solutions for each with food as medicine and targeted nutritional supplementation. Learn about essential nutrients for supporting cognition and how an antioxidant-rich diet can protect your brain. If you’ve experienced brain fog or felt like your memory is just not what it used to be, this episode will provide solutions and strategies for getting your brain back!
Also in This Episode:
- Episode 110: Alzheimer’s Part 1
- Episode 112: Alzheimer’s Part 2
- Adrenal Rehab Program – 50% OFF through 4/30 with code ADRENALAPRIL
- Why Cognitive Function Declines
- Stress and Neurotransmitter Connection
- The Impact of Sleep
- Diet as a Driver of Cognitive Decline
- The Role of Antioxidants
- Micronutrient Deficiency
- The Gut Brain Connection
- Food As Medicine Support
- Choline & B Vitamins: Eggs, Organ Meat
- Omega 3s: Wild Fish
- Leafy Greens
- Dark Chocolate
- Coffee & Tea
- Lifestyle Support
Sponsors For This Episode:
This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.
This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!