Naturally Nourished Episode 238
Coping with Keto Flu and Listener Q&A

Are you new to keto and dealing with keto flu symptoms? Transitioning back to keto but want to avoid fatigue or headaches? Want to know why some get keto flu while others transition with ease? Tune in to hear Ali and Becki review common symptoms of keto flu and discuss how electrolyte and insulin fluctuations play a role. Learn about favorite tricks to ease the transition and how to fine tune your keto for best outcomes. 

Keto Flu can be an unpleasant transitional phase when first getting into ketosis and can also be experienced by keto veterans if electrolytes are off or in the case of certain nutrient deficiencies. In this episode, Ali and Becki talk about common keto flu symptoms, why some are more susceptible than others, and ways to cope with food-as-medicine to combat muscle cramps, headaches, fatigue and beyond. They also answer your burning listener questions on keto and adrenal fatigue, OMAD, testing ketones and what to do if just not getting that keto high!

Also in this episode:

• Food-As-Medicine Ketosis Program Kicks Off 5/5!
• What Is Keto Flu?
• Who Suffers Worse Keto Flu
  • Adrenal Support
  • Redmond Real Salt use code ALIMILLERRD
  • Breastfeeding and Keto Flu
    • Raw Walnut Fudge
• Preventing Keto Flu
  • Hydration
    • Water Infusions
    • Wild Foods Tea use code ALIMILLERRD
  • Electrolyte Balance
    • Redmond Real Salt Minis
    • Turmeric Lemonade
    • Fond Bone Broth use code ALIMILLERRD
    • Relax and Regulate
  • Ketone Production
    • Boost and Burn
• Listener Questions
  • What to look for in an electrolyte supplement?
    • LyteBalance
    • LyteShow
  • What do I do if I’m just not hungry on Keto?
  • How important is it to count macros? 
  • Do I need to intermittent fast for weight loss?
  • How can I tell if I’m in ketosis?
    • KetoMojo Ketone Blood Meter
    • Nutrisense.io Continuous Glucose Monitor use code ALIMILLERRD
  • Is OMAD okay or do I need to eat more often?
  • Why do I not feel “Ketophoria” like others in ketosis?
    • Test DHEA-s in blood or salivary DHEA in Labrix Neurohormone Panel
  • How to support adrenal fatigue on keto?
    • Adrenal Rebound Bundle

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.