ZIPPY TODDY FOOD AS MEDICINE: The zippy toddy acts as an expectorant, thins mucus, aids in nausea, aids with sleep, and boosts immune function with vitamin C. I concocted this tonic herbal drink to assist my liver and it has quickly become one of my favorites! The taste is a bit different – it’s rich,…
DRINKS TO BOOST YOUR IMMUNE SYSTEM We often think of beverages as empty calories, but what about using drinks to boost your immune system? As the weather gets colder this is an optimal way to warm up while promoting your wellness. Below are three drink recipes which double as a health tonic that can warm…
TOP 5 WAYS TO BOOST YOUR IMMUNE SYSTEM The National Institutes of Health (NIH) estimates that up to 23.5 million Americans suffer from autoimmune disease and that the prevalence is rising. But what does it mean to have a compromised immune system and what can you do to prevent flares and new onset of disease?…
