REHYDRATING BEET SMOOTHIE FOOD AS MEDICINE: Coconut water is a great beverage to maintain optimal hydration and balance electrolytes while preventing nausea. Be sure to choose a product without added sugars and organic if possible. The berries contain anthocyanins which are an antioxidant with properties that support healthy blood cell formation and protect blood vessels…
GREEK YOGURT POPSICLES RECIPE FOOD AS MEDICINE: These Greek Yogurt popsicles satisfy a sweet tooth with very little added sugar and provide beneficial probiotics and protein to boot. Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the…
DECADENT CHOCOLATE RASPBERRY CAKE RECIPE FOOD AS MEDICINE: Mindful Indulgence is just as much a part of optimal health as eating your vegetables! This cake is meant for a celebration and is incredibly rich and decadent, so a little sliver goes a long way. When choosing a chocolate bar, always look for at least 70%…
