With school back in session many of us have back to school preparations on the brain! Along with new clothes and school supplies we have to start thinking about good nutrition to get our kiddos on track for a successful year. In fact, nutrient deficiency is a prime reason for Attention Deficit, Hyperactivity, and poor…
NATURAL SOLUTIONS FOR INSOMNIA Are YOU Getting Enough Sleep? Sleep can be seen as a hot commodity these days–so much so that the “sleep industry” is a $32 billion market and growing according to a recent article in the New York Times! From sleep clinics to weighted blankets to apps for tracking sleep, it seems like…
GETTING TO THE ROOT OF INSULIN RESISTANCE What is Insulin Resistance? Insulin is a pro-inflammatory hormone made by the pancreas and released into the bloodstream by stimulation from blood sugar known as glucose. Insulin resistance occurs when insulin receptors on cells become inflamed and less responsive to insulin in the bloodstream, this can be due…
