FOOD AS MEDICINE Cauliflower replaces corn in this creamy, nostalgic side dish that can be served alongside braised meat, bolognese sauce or a protein of your choice. Cruciferous vegetables like cauliflower provide support for hormonal balance as well as detoxification and are rich in I3C compounds seen to prevent cancer and inhibit tumor growth. The…
FOOD AS MEDICINE Kale chips are a great way to satisfy a craving for a salty, crunchy snack while staying low carb. Even when baked into crispy chips, kale maintains its superfood status and is packed with Vitamins A, C, and K as well as calcium and fiber. Kale can also help to combat chronic…
Ooops I did it AGAIN! I am taking on another fad or misinformed celeb and hitting it with the hard stuff….yep science. As you guys know with my food-as-medicine focus I am all about starting with whole real foods, limiting or removing those that are proinflammatory and aiming for an abundance of those that provide…
Is Your Home Environment Toxic?! We talked on the podcast this week about Biohacking Your Biology and how our modern environment can be a detriment to your health. Even if you are eating the cleanest diet, we are all living in a dirty world and the culprits are on every corner from cosmetics to hair…
Health Benefits of Tea Tea is an often over-looked superfood that has the ability to support the detox process, microbiome balance and burn belly fat all while providing an abundance of antioxidants to fight disease. To be clear we’re talking about tea in its real, whole food form not “detox tea” or “skinny tea” products…
CILANTRO LIME CAULIFLOWER RICE FOOD AS MEDICINE Cauliflower rice is a tried and true keto staple but can get a little boring with just salt and pepper! Adding citrus zest to your keto recipes is a great way to reap the immune boosting benefits of Vitamin C and antioxidants going into the fall and winter…
HOW TO PREVENT AND MANAGE A HANGOVER Let’s be honest, hangovers can happen to the best of us, even when sticking to a real food lifestyle. While we definitely don’t support binge drinking, we do believe that there are benefits to occasional alcohol consumption and that it can be part of a sustainable food as…
SNAPPER CEVICHE IN CABBAGE CUPS FOOD AS MEDICINE Ceviche can seem like more of a restaurant dish and be intimidating to make at home, but it is actually remarkably easy! Many worry about consuming raw fish, but as long as you start with high quality wild caught fish that is very fresh there should be…
5 REASONS YOU NEED TO DETOX (AND KEEPING YOUR KETO CLEAN) Have you been detox curious but not sure where to start? Or have you been told your liver and kidneys detox your body that the concept of detox is a hoax? Biochemically speaking there are 2 phases of detoxification and each requires specific nutrients…
