CHILE EN NOGADA FOOD AS MEDICINE Chile En Nogada is a classic Mexican dish that features a stuffed poblano pepper with a dreamy walnut cream sauce accentuated by tart pomegranate seeds. This dish is traditionally served in August and September to celebrate Mexico’s Independence Day but its green, white and red color also makes it…
BISON PUMPKIN CHILI FOOD AS MEDICINE Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering your bad cholesterol…
CARNITAS BREAKFAST SKILLET FOOD AS MEDICINE Meal planning gives you the option of batch cooking different ingredients and mixing & matching so you don’t get stuck in a rut. Doing your meal prep on Sunday (or your preferred day off) sets up your week for success and ensures you don’t end up with an empty…
PROSCIUTTO EGG CUPS FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
