FOOD AS MEDICINE Salads don’t always have to mean lettuce (though we always advocate for 2-3 cups leafy greens daily) and they definitely don’t have to be boring! This marinated cucumber salad is a great way to switch things up while reaping the benefits of cucumbers. Cucumbers are incredibly hydrating which is especially important as…
QUICK PICKLED RED ONIONS FOOD AS MEDICINE Onions along with garlic, leeks, shallots, and scallions, are members of the pungent sulfur-containing allium family. These foods all contribute as aromatics in culinary applications and potent detoxifiers in the food-as-medicine realm. Onions are a great source of antioxidants and polyphenols, two of the most potent are glutathione…
MEDITERRANEAN TUNA SALAD FOOD AS MEDICINE: Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. Due to…
TRUFFLED EGG SALAD FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
WATERMELON, CUCUMBER, AND FETA SALAD RECIPE FOOD AS MEDICINE: Stay hydrated this summer by choosing fresh fruits and veggies, which help to volumize our intake and create a feeling of fullness. Watermelon and cucumber both boast particularly high water content, which help to increase hydration while holding over our appetite and also providing a nice…
