BERRY ROOIBOS SMOOTHIE BOWL FOOD AS MEDICINE Rooibos tea is a naturally sweet tasting herbal tea that is grown in the mountains of South Africa. It is naturally caffeine free and its sweet taste can help to curb post-dinner sugar cravings or for a smoothie base. Rooibos tea is a rich source of polyphenols and…
REHYDRATING BEET SMOOTHIE FOOD AS MEDICINE: Coconut water is a great beverage to maintain optimal hydration and balance electrolytes while preventing nausea. Be sure to choose a product without added sugars and organic if possible. The berries contain anthocyanins which are an antioxidant with properties that support healthy blood cell formation and protect blood vessels…
THE POWER OF PROTEIN Protein is a rich source of amino acids needed in the body for several processes from structural support to transportation of oxygen into lungs and tissues. From a structural standpoint amino acids are needed to fuel and support the skeletal muscular system as well as structural support on a tissue and…
CHERRY VANILLA NIRVANA SMOOTHIE FOOD AS MEDICINE: This recipe is seems too good to be true having the appeal and flavor profile of a dessert with the nutrient analysis of a balanced smoothie! Cherries are rich in anthocyanocides, which contributes their dark pigmentation while providing anti-inflammatory benefits for joint pain and offering the unique ability…
MINT CHOCOLATE CHIP SMOOTHIE RECIPE FOOD AS MEDICINE: Which is higher in potassium: an avocado or a banana? If you said, avocado – you’re right! This deliciously creamy fruit is a great source of vitamins E, K, and B6, as well as folate. The healthy fatty acid profile of avocados has been proven to protect…
STONE FRUIT CRISP FOOD AS MEDICINE: Make the most out of summer fruit with this stone fruit crisp. Eating locally and in season ensures that our food is at both peak ripeness and peak nutrition when we eat it. Stone fruits such as peaches, nectarines and plums make their debut for just a few short…
COCONUT NO-OATMEAL RECIPE FOOD AS MEDICINE: This grain free “oatmeal” uses shredded coconut instead of oats, making it a great low-carb alternative to traditional oatmeal that is equally satiating and delicious when you’re craving a warm breakfast. Coconut contains medium-chain fatty acids (MCTs), which work to tonify the adrenal glands, aid in sleep regulation, reduce…
MANGO COCONUT CHIA PUDDING RECIPE FOOD AS MEDICINE: Chia pudding makes a great snack on the go or a quick overnight breakfast. Chia seeds are packed with anti-inflammatory omega 3 fatty acids as well as a substantial amount of fiber, making them a great addition to smoothies, breakfasts and desserts like this one. Chia seeds…
BLUEBERRY BANANA BAKED OATMEAL RECIPE FOOD AS MEDICINE: This baked oatmeal is an easy make-ahead breakfast and is sure to be a crowd-pleaser at any brunch gathering. The soluble fiber from the oats helps to prevent blood sugar spikes and increase satiety, while also working to lower cholesterol as effectively as statin drugs. The almonds…
