January 1, 2018 | Ali Miller RD

Braised Collard Greens With Bacon

Blog Post, Dairy-Free, Ketosis and LCHF, Recipes, SidesBy Becki Yoo January 1, 2018 Leave a comment

BRAISED COLLARD GREENS WITH BACON FOOD AS MEDICINE Collard greens are in abundance in the fall and winter months and sadly they get a little neglected as far as greens go though they are incredibly nutritious as a rich source of bioavailable folate, magnesium iron, vitamin K as well as Vitamins A and C. These…

Keto Lavender Hot Cocoa

Blog Post, Recipes, TherapeuticBy Becki Yoo January 1, 2018 Leave a comment

KETO LAVENDER HOT COCOA FOOD AS MEDICINE Lavender is commonly used in essential oil diffusers or for topical application to reduce stress and aid in restful sleep, but it can also be ingested if in a quality form like a food grade essential oil or tea. The raw cacao used in this beverage provides magnesium…