Naturally Nourished Episode 310
Migraines and Headaches

Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from the occasional headache to the monthly hormonal migraine to the more severe and debilitating migraines.

In this episode, we discuss common drivers of headaches and migraines from food sensitivities to hormonal imbalance to nutrient deficiency and more. Learn why keto has a promising role for migraine sufferers, why you might want to rethink the frequent NSAID use, and what you can use instead when a headache strikes!  

Also in this episode:

• Beat the Bloat Program Flash Sale $10 Off with BTB10
• Smoothie and Shake Ebook Just $1.99
• Types of Headaches
• Causes of Headaches
• Food Sensitivities
  • MRT Inflammatory Food Panel
  • Dietitians Review Their MRT Food Sensitivity Test 
  • The Best Food Sensitivity Test [Everly, Pinner or MRT] 
• Low Serotonin, High Cortisol
  • Neurohormone Lab
• Nutrient Deficiencies that Drive Headaches
  • Bio-C Plus
  • B Complex
  • Micronutrient Panel
• Risk Factors for Migraines and Headaches
• Conventional Treatments and Side Effects
• Journaling on Headache Triggers
  • Adrenal Support
  • Calm and Clear
  • Cellular Antiox
• Food as Medicine For Headache Relief
• Ketosis Can Reduce Headaches
  • A Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones?
  • Diet transiently improves migraine in two twin sisters: possible role of ketogenesis? 
  • 12 Week Keto Meal Plan
  • 12 Week Keto Program
• Manage Stress and Get Enough Sleep
  • Therapeutic role of melatonin in migraine prophylaxis 
  • Sleep Support
• Stay Well Hydrated and Balance Electrolytes
  • Episode 304 All About Electrolytes
  • Natural Electrolyte Solutions – YouTube
• Consider Chiropractic Care and Acupuncture
• Work in Movement and Stretching
• Support Detox
  • 10 Day Real Food Detox
• Limit Screen Time and Intense Light Exposure
  • Episode 291 Functional Approaches to Eye Health
• Supplement Strategy
  • Magnesium
    • Relax and Regulate
    • Why all migraine patients should be treated with magnesium
  • B Vitamins (especially B2 for migraines)
    • B Complex
  • Omega 3s
    • EPA DHA Extra
  • Curcumin
    • Super Turmeric
    • Inflammazyme
  • Feverfew
  • Butterbur
  • Peppermint Essential Oil

Sponsors for this episode: 

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.