CARAMELIZED ONIONS RECIPE

CARAMELIZED ONIONS RECIPE Cooking your onions may reduce the vitamin C content in them; however, you will not lose too much of the key ployphenols quercetin and glutathione. Carmelization is the most rich way to enjoy onions and they can complement a variety of recipes!   INGREDIENTS: Makes about 2 cups 4 tablespoons (1/2 stick)…

PARMESAN BRUSSELS SPROUTS

PARMESAN BRUSSELS SPROUTS You are NOT allowed to say you “don’t like brussels sprouts” until you have tried this dish and if you still don’t like it…just add bacon (pasture-raised nitrate-free)! INGREDIENTS: 1 Tbsp grass-fed butter 2 cloves garlic, chopped 1# brussels sprouts 1 Tbsp butter, divided 2 Tbsp shredded Parmesan cheese 1/2 tsp sea…

IMPROVING YOUR DIGESTION!

IMPROVING YOUR DIGESTION! Nutritional deficiencies, behavioral conditions such as ADHD, diabetes, heart disease and even cancer can be due to imbalanced nutrition and/or improper digestive function. The American diet plays a dual role in digestive concerns. Many of the foods offered are processed, acidic, and void of necessary nutrients leading to deficiency and sub-optimal functionality…

DETOX DIET BASICS

DETOX DIET BASICS Your body has the natural ability to rid itself of toxins and waste; however, most of our systems are overwhelmed with far more toxins than the body can get rid of. Excess toxins and waste in the body can lead to depression, lack of energy, skin conditions, weight gain, joint pain, headaches,…