FOOD AS MEDICINE No, that is NOT a typo and yes, this soup really does include 40 cloves of garlic in the recipe! Garlic has some pretty incredible immune-supporting properties–just look at our Master Tonic recipe which is a staple during cold and flu season! Many of garlic’s immune-boosting properties come from its sulfur-containing compounds…
GRILLED CAESAR SALAD FOOD AS MEDICINE Anchovies are a great source of omega 3 fatty acids that support brain function, heart health and combat inflammation. As they are a whole fish (bones and all), anchovies contain a solid dose of calcium to support skeletal health. They are also very low in mercury and other heavy…
ZOODLES WITH PESTO FOOD AS MEDICINE: Zucchini is an excellent source of manganese, vitamins C, A, and B, and antioxidants, particularly lutein and zeaxanthin. These antioxidants are especially beneficial in protecting against age-related macular degeneration cataracts. The manganese, zinc, and B vitamins in zucchini help maintain blood sugar metabolism support. The pectin form of soluble fiber…
STONE FRUIT CRISP FOOD AS MEDICINE: Make the most out of summer fruit with this stone fruit crisp. Eating locally and in season ensures that our food is at both peak ripeness and peak nutrition when we eat it. Stone fruits such as peaches, nectarines and plums make their debut for just a few short…
WATERMELON, CUCUMBER, AND FETA SALAD RECIPE FOOD AS MEDICINE: Stay hydrated this summer by choosing fresh fruits and veggies, which help to volumize our intake and create a feeling of fullness. Watermelon and cucumber both boast particularly high water content, which help to increase hydration while holding over our appetite and also providing a nice…
