Naturally Nourished Episode 354
Keto Troubleshooting and Updates

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems!

In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more! 

Also in this episode:

• September Live Keto Use code EARLYBIRD50 to save $50 off
• Why we love keto
  • Episode 262 The Keto-Immune Connection and Natural Immunity Updates
  • 10 Reasons To Go Keto
• Do menopausal women have special considerations for keto?
  • Bio-C Plus
  • Relax and Regulate
  • Grassfed Whey
  • Pure Collagen
  • Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca
• My macros are perfect, why am I not making ketones?
  • 10 Day Detox
  • Detox Packs
  • Boost and Burn
  • Adrenal Support
  • DHEA should be at 150+
  • AST, ALT, GGT can be tested in the blood for liver function
• How to get enough salt in?
  • Electrolyte Limeade
  • Redmond Real Salt use code ALIMILLERRD
  • Relax and Regulate
  • GabaCalm
  • Coping with Keto Flu
• Can keto help balance my hormones and get my cycle back?
  • Episode 149: Getting Your Cycle Back
  • Relax and Regulate
  • Adaptogen Boost
• How to support digestion on keto
  • Digestive Essentials Bundle
• I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?
  • 10 Day Detox
• Who is NOT a fit for the keto program?
• What should I eat to break a fast if I don’t like eggs?
  • Smoothies and Shakes Ebook
• What are your thoughts on staying strict keto long term? 
  • Episode 153 Metabolic Flexibility.
• I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong?

Sponsors for this episode: 

This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don’t want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion’s mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.