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Food as Medicine
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  • About
    • What’s Functional Medicine?
    • Meet Ali Miller
    • Media & Press
    • Book Ali
    • Events
    • Keynote Speaking
    • Podcast Interviews
  • Labs & Consults
    • Work With Ali
    • Work with Becki
    • Conditions Addressed
      • F-A-M Treatments
    • Labs
  • Blog
  • Shop
  • Podcast
  • Get Started
    • Start Here
      • Metabolic Reset
      • Inner Balance
      • Gut Rehab
      • Therapeutic Repair
      • Wellness Upgrade
    • Products We Love
    • Contact Info

Marinated Cucumber Salad

Dairy-Free, Ketosis and LCHF, Recipes, Salads, SidesBy Becki YooApril 9, 2019Leave a comment

FOOD AS MEDICINE Salads don’t always have to mean lettuce (though we always advocate for 2-3 cups leafy greens daily) and they definitely don’t have to be boring! This marinated cucumber salad is a great way to switch things up while reaping the benefits of cucumbers. Cucumbers are incredibly hydrating which is especially important as…

Slow Cooker Keto Shrimp and Sausage Gumbo

Blog Post, Entrees, Ketosis and LCHF, Recipes, Slow Cooker, SoupsBy Becki YooJanuary 18, 2019Leave a comment

Slow Cooker Keto Shrimp and Sausage Gumbo FOOD AS MEDICINE This gumbo uses arrowroot to replace four in a traditional roux, which adds thickness without the inflammatory effects of gluten. While making this in a slow cooker might break some of the traditional rules of gumbo, it makes for a hearty winter meal that is ready…

Snapper Ceviche in Cabbage Cups

Blog Post, Entrees, Ketosis and LCHF, RecipesBy Becki YooJuly 26, 2018Leave a comment

SNAPPER CEVICHE IN CABBAGE CUPS FOOD AS MEDICINE Ceviche can seem like more of a restaurant dish and be intimidating to make at home, but it is actually remarkably easy! Many worry about consuming raw fish, but as long as you start with high quality wild caught fish that is very fresh there should be…

STRESS BUSTING SNACKS!

Blog Post, Food as MedicineBy Becki YooSeptember 26, 2016Leave a comment

STRESS BUSTING SNACKS! Snacking can help to balance blood sugar levels and regulate cravings but did you know it can also help to reduce your stress levels? Below are 4 nutrients with featured foods to help with reducing stress hormones and chronic fatigue! Stress is a big deal and many of us tend to overlook…

Shakshuka (Eggs Poached in Tomato Sauce)

Blog Post, Breakfast, RecipesBy Becki YooSeptember 13, 2016Leave a comment

SHAKSHUKA (EGGS POACHED IN TOMATO SAUCE) FOOD AS MEDICINE: Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating…

indonesian chicken salad recipe

Indonesian Chicken Salad Recipe

Blog Post, Recipes, SaladsBy CeditorJanuary 22, 2016Leave a comment

INDONESIAN CHICKEN SALAD RECIPE FOOD AS MEDICINE: Capsaicin is responsible for giving pepper and other spices like cayenne their heat. This compound is know for increasing thermogenesis in the body by promoting the body to burn fat for fuel. Capsaicin is also known to prevent a decline in metabolic rate that typically follows weight loss.…

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