KETO GRANOLA FOOD AS MEDICINE Nuts and seeds are supported in research to lower risk of cardiovascular disease, inflammation and overall mortality or death. In one study, individuals consumed 1.5 ounces of nuts saw an 8.3% reduction in risk of death from coronary heart disease (Loma Linda University, 2012). The walnuts and chia seeds in this…
MACA CACAO FAT BOMBS FOOD AS MEDICINE Maca is a Peruvian root consumed in a ground form that can be added to smoothies, shakes, desserts and more. It works to stimulate the pituitary gland which in turn stimulates human growth hormone, oxytocin, and progesterone production as well as thyroid stimulating hormone (TSH). Maca is known…
CACAO MINT KETO BITES FOOD AS MEDICINE: This minty keto bite is a refreshing way to start the day and blends nicely in a dark roasted coffee. Eaten alone during Intermittent Fasting or in a keto coffee or tea, it is a great way to boost your fat burn while indulging in dark chocolate. INGREDIENTS: …
MINT CHOCOLATE CHIP SMOOTHIE RECIPE FOOD AS MEDICINE: Which is higher in potassium: an avocado or a banana? If you said, avocado – you’re right! This deliciously creamy fruit is a great source of vitamins E, K, and B6, as well as folate. The healthy fatty acid profile of avocados has been proven to protect…
RAW WALNUT FUDGE RECIPE FOOD AS MEDICINE: This raw walnut fudge recipe is loaded with healthy fats from coconut oil! Coconut oil is a medium chain fatty acid that can rev up your daily caloric burn and aid in weight loss. Studies have shown that coconut oil can improve the ratio of good cholesterol (HDL)…
