FOOD AS MEDICINE This spinach artichoke dip is the perfect indulgent dish to bring to your Super Bowl party to stay fat-fueled through the big game! Spinach is high in antioxidants including lutein and zeaxanthin known to support vision and eye health. It also is high in neoxanthin and violaxanthin, carotenoids shown to protect cells…
FOOD AS MEDICINE We often think of sweet when it comes to pumpkin season–pumpkin pie, muffins, bread, pumpkin spice lattes and the list goes on, but going savory with pumpkin can add amazing richness of flavor and creamy texture! This Pumpkin Cashew Queso uses a base of soaked cashews and organic canned pumpkin as a…
EGGPLANT DIP WITH POMEGRANATE FOOD AS MEDICINE Eggplant, the star of this dip, is rich in the anthocyanins, particularly one phytonutrient called nasunin, which has been show to protect cell membranes from free radical damage. It is also high in chlorogenic acid, which is one of the most potent free radical scavengers found in plants…
GARDEN GREEK YOGURT DIP FOOD AS MEDICINE: Greek Yogurt makes this dip feel like a rich, creamy treat, while adding beneficial probiotics to your snack! Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the bacteria in your…
