FOOD AS MEDICINE: Brady Miller doesn’t often make an appearance on social media, but when he does it is usually in the kitchen or manning the grill where he is making magic happen with the same attention to detail that he uses when single-handedly holding up our customer service department! These smashed potatoes are a…
FOOD AS MEDICINE Salads don’t always have to mean lettuce (though we always advocate for 2-3 cups leafy greens daily) and they definitely don’t have to be boring! This marinated cucumber salad is a great way to switch things up while reaping the benefits of cucumbers. Cucumbers are incredibly hydrating which is especially important as…
How Keto Can Be Nutrient Dense! A common misconception of the ketogenic diet is that it is so limiting and restrictive that it drives nutrient deficiency or is lacking in antioxidants. We’re here to tell you that is a MYTH. Keto CAN be incredibly nutrient-rich when you include strategic health-supporting foods. It can also be…
We’ve rounded up all of our favorite products from food and beverage to household needs to wellness and body products all in one place! All items below have been tested by me personally in my own home and I find them to be valuable tools to support you in your wellness journey! Many of the…
We’ve rounded up all of our favorite products from food and beverage to household needs to wellness and body products all in one place! All items below have been tested by me personally in my own home and I find them to be valuable tools to support you in your wellness journey! Many of the…
EGGPLANT DIP WITH POMEGRANATE FOOD AS MEDICINE Eggplant, the star of this dip, is rich in the anthocyanins, particularly one phytonutrient called nasunin, which has been show to protect cell membranes from free radical damage. It is also high in chlorogenic acid, which is one of the most potent free radical scavengers found in plants…
OLIVE TAPENADE FOOD AS MEDICINE: Olives satisfy a craving for a salty snack while maintaining a low carb or ketogenic lifestyle. Olives and olive oil are bursting with phytonutrients and are a great source of Vitamin E as well as cancer-fighting antioxidants. Olives can help to lower blood pressure as well as cholesterol due to…
TRUFFLE AIOLI FOOD AS MEDICINE: Industrialized oils are oils extracted from things like grains, seeds and beans such as canola oil, cottonseed and soybean oil. They began to largely replace traditional saturated fats in the diet as saturated fats became demonized and as processed, packaged food became more common in the American Diet. We new…
MEDITERRANEAN TUNA SALAD FOOD AS MEDICINE: Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. Due to…
