Brussels Sprouts with Bacon & Cranberries

BRUSSLES SPROUTS WITH BACON & CRANBERRIES FOOD-AS-MEDICINE: Brussels sprouts have a wide array of health benefits ranging from cardiovascular health, cancer prevention and detoxifying properties. Sulforaphane compounds in Brussels sprouts are known to promote anti-inflammatory activity in the cardiovascular system and help repair any damage in the blood vessels. Being a sulfur-rich vegetable, the body…

Zoodles with Pesto

ZOODLES WITH PESTO FOOD AS MEDICINE: Zucchini is an excellent source of manganese, vitamins C, A, and B, and antioxidants, particularly lutein and zeaxanthin. These antioxidants are especially beneficial in protecting against age-related macular degeneration cataracts. The manganese, zinc, and B vitamins in zucchini help maintain blood sugar metabolism support. The pectin form of soluble fiber…

Summer Ratatouille Recipe

SUMMER RATATOUILLE RECIPE FOOD AS MEDICINE: Local organic produce is picked at the peak of ripeness, ensuring the most flavor and is significantly more nutritious than conventionally grown produce on a micronutrient level. Ratatouille is a great way to bring together all the best local summer produce in a simple, one skillet dish. Eggplant, the…

SWEET POTATO CASSEROLE

SWEET POTATO CASSEROLE FOOD-AS-MEDICINE:   Sweet potatoes are an under appreciated treatment for inflammation and cancer. Being rich in beta-carotene, a compound that is converted to Vitamin A within the body, this vegetable can help decrease your risk for cancer. Sweet potatoes are also good sources of Vitamin C, Vitamin B6, potassium, iron, manganese and…