QUICK ONION SOUP RECIPE

QUICK ONION SOUP RECIPE INGREDIENTS: 1-2 cups Caramelized onions (see above) 1 Tbsp arrowroot 3 cups of bone broth (chicken or beef) 1/2 cup white wine (or more broth) sea salt, black pepper to taste Grated Parmesan or Gruyere cheese DIRECTIONS: At the end of the caramelized onion process, stir in arrowroot allowing it to…

FOOD-AS-MEDICINE: ONIONS

FOOD-AS-MEDICINE: ONIONS Onions along with garlic, leeks, shallots, and scallions, are members of the pungent sulfur-containing allium family. These foods all contribute as aromatics in culinary applications and potent detoxifiers in the food-as-medicine realm. Onions are a great source of antioxidants and polyphenols, two of the most potent are glutathione and quercetin. These compounds are…

CARAMELIZED ONIONS RECIPE

CARAMELIZED ONIONS RECIPE Cooking your onions may reduce the vitamin C content in them; however, you will not lose too much of the key ployphenols quercetin and glutathione. Carmelization is the most rich way to enjoy onions and they can complement a variety of recipes!   INGREDIENTS: Makes about 2 cups 4 tablespoons (1/2 stick)…

PARMESAN BRUSSELS SPROUTS

PARMESAN BRUSSELS SPROUTS You are NOT allowed to say you “don’t like brussels sprouts” until you have tried this dish and if you still don’t like it…just add bacon (pasture-raised nitrate-free)! INGREDIENTS: 1 Tbsp grass-fed butter 2 cloves garlic, chopped 1# brussels sprouts 1 Tbsp butter, divided 2 Tbsp shredded Parmesan cheese 1/2 tsp sea…

IMPROVING YOUR DIGESTION!

IMPROVING YOUR DIGESTION! Nutritional deficiencies, behavioral conditions such as ADHD, diabetes, heart disease and even cancer can be due to imbalanced nutrition and/or improper digestive function. The American diet plays a dual role in digestive concerns. Many of the foods offered are processed, acidic, and void of necessary nutrients leading to deficiency and sub-optimal functionality…