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Ali Miller RD
Food as Medicine
Ali Miller RD
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  • About
    • What’s Functional Medicine?
    • Meet Ali Miller
    • Media & Press
    • Book Ali
    • Events
    • Keynote Speaking
    • Podcast Interviews
  • Labs & Consults
    • Work With Ali
    • Work with Becki
    • Conditions Addressed
      • F-A-M Treatments
    • Labs
  • Blog
  • Shop
  • Podcast
  • Get Started
    • Start Here
      • Metabolic Reset
      • Inner Balance
      • Gut Rehab
      • Therapeutic Repair
      • Wellness Upgrade
    • Products We Love
    • Contact Info

PB & J Banana Ice Cream

Blog Post, Children's Health, Dairy-Free, Indulgences, RecipesBy Becki YooAugust 27, 2019Leave a comment

FOOD AS MEDICINE: Banana “ice cream” is a great way to incorporate whole, real foods into a frozen treat that can be equally enjoyed by kiddos as an after school treat and as a dessert by those who are carb cycling or on a low-glycemic protocol. I love the fact that you can load this…

Romesco Sauce with Simple Blistered Shishitos

Blog Post, Dairy-Free, Ketosis and LCHF, Recipes, Sides, SnacksBy Becki YooAugust 20, 2019Leave a comment

FOOD AS MEDICINE Romesco sauce is a Spanish tomato-based sauce that is traditionally served with seafood but we think it pairs well with just about anything! It uses red bell peppers, tomatoes and a heavy hit of garlic as a base and almonds are added to give it a creamy texture and good punch of…

Goat Cheese Stuffed Squash Blossoms

Blog Post, Ketosis and LCHF, Recipes, Sides, SnacksBy Becki YooAugust 13, 2019Leave a comment

FOOD AS MEDICINE Squash blossoms can be eaten raw in salads or sauteed and are often battered and fried as an appetizer. They might look super delicate and fancy but once you get the hang of them you can whip up a batch of these in a flash and can stuff them ahead to save…

Tea Tonics 3 Ways

Blog Post, Ketosis and LCHF, Recipes, TherapeuticBy Becki YooAugust 6, 2019Leave a comment

TEA AS MEDICINE Tea can be an awesome ritual that can have benefits in boosting the body’s metabolism, enhancing outcomes of a fast and may even improve the body’s ability to fight disease. Tea is considered a health elixir and has longevity in many ancient cultures. We love using tea as a way to prolong intermittent…

Grilled Peaches with Fresh Whipped Cream

Blog Post, Indulgences, Ketosis and LCHF, RecipesBy Becki YooJuly 30, 2019Leave a comment

FOOD AS MEDICINE Ripe juicy peaches and fresh whipped cream are a super easy summer treat that can easily satisfy a crowd at your next dinner party or cookout. I love that this recipe doesn’t require time slaving over a hot stove in the dead of summer and if already grilling proteins and veggies can…

Strawberry Collagen Lemonade

Blog Post, Dairy-Free, Recipes, TherapeuticBy Becki YooJuly 23, 2019Leave a comment

FOOD AS MEDICINE: We love adding collagen anywhere and everywhere to ramp up protein in a dish or beverage and provide support for hair, skin, nails, joints and beyond. Collagen is literally the glue that holds our bodies together and boasts an impressive array of research on its benefits including vascular health, treatment of pressure…

Grilled Chicken Hearts on Rosemary Skewers

Blog Post, Dairy-Free, Entrees, Ketosis and LCHF, Recipes, Snacks, TherapeuticBy Becki YooJuly 16, 2019Leave a comment

FOOD AS MEDICINE: We’ll be the first to admit that eating organs can be intimidating and come with a little bit of “yuck” factor, but it is a recommendation I come back to time and time again when talking about eating snout-to-tail, supporting optimal health and repleting nutrient deficiencies! Eating organs is one of the…

Korean Braised Short Ribs

Blog Post, Entrees, Ketosis and LCHF, Recipes, Slow CookerBy Becki YooJuly 3, 2019Leave a comment

FOOD AS MEDICINE We love grassfed beef for its anti-inflammatory and heart-healthy omega 3 fatty acids as well as CLAs to support metabolism. These short ribs came from our friends at Yonder Way Farm here in Texas and they were AMAZING braised in the Instant Pot along with pungent Korean flavors. Finding and supporting your…

Watermelon Gazpacho

Blog Post, Dairy-Free, Recipes, Sides, SoupsBy Becki YooJune 24, 2019Leave a comment

FOOD AS MEDICINE:  Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating them both ways provides for the…

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