Resolving Infertility Naturally

RESOLVING INFERTILITY NATURALLY This year alone, more than 9 million Americans will experience infertility.  Infertility is big business – it’s a 3 Billion dollar a year industry that includes synthetic hormones, harmful interventions, and often extended emotional timeframes for families. The expense and stress of infertility along with side-effects of treatments are driving health trends…

Foods to Boost Metabolism

FOODS TO BOOST METABOLISM 1. Raspberries Raspberry Ketones are a chemical found in a variety of fruits and vegetables but is found in large amounts in red raspberries. Raspberry ketones have been shown to promote body fat loss and support lean body mass by increasing the body’s secretion of a hormone called adiponectin. Adiponectin is…

Grapefruit, butter lettuce and avocado salad

GRAPEFRUIT, BUTTER LETTUCE AND AVOCADO SALAD FOOD AS MEDICINE: Grapefruit is rich in lycopene and ranked in the top superfood juices based on concentration of polyphenols and antioxidants including vitamin C. Citrus is a rich source of bioflavanoids which can promote detoxification and fight against cancer. The nobiletin and ascorbic acid (vitamin C) are compounds…

Shrimp and Cauliflower Grits Recipe

SHRIMP AND CAULIFLOWER GRITS RECIPE FOOD AS MEDICINE: Cauliflower is low in calories and carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes. Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body, as well as significant amounts of vitamin C,…