Roasted Cauliflower Hummus

ROASTED CAULIFLOWER “HUMMUS” FOOD AS MEDICINE: Cauliflower is low in calories and carbohydrates and is nutrient dense, making it a great base for soups, purees, and mashes. Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body. This vegetable also has high amounts of vitamins C and K,…

BRAIN BOOSTING FOODS

BRAIN BOOSTING FOODS FOOD AS MEDICINE: Blueberries: rich in anthocyanin, a pigment based antioxidant shown to have anti-inflammatory and cognitive boosting effects. Providing a low-glycemic way to sweeten a smoothie is a great way to ensure healthy brain function as Alzheimer’s disease and cognitive decline is linked to AGEs (advanced glycation end products) that result…

Zoodles with Pesto

ZOODLES WITH PESTO FOOD AS MEDICINE: Zucchini is an excellent source of manganese, vitamins C, A, and B, and antioxidants, particularly lutein and zeaxanthin. These antioxidants are especially beneficial in protecting against age-related macular degeneration cataracts. The manganese, zinc, and B vitamins in zucchini help maintain blood sugar metabolism support. The pectin form of soluble fiber…

Baked Eggs in Avocado

BAKED EGGS IN AVOCADO FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Avocados are a great source of B vitamins…