FOOD AS MEDICINE Chocolate Avocado Mousse is a tried and true favorite and the best way (in our opinion) to use up slightly overripe avocados! This Spicy Maca version elevates Ali’s classic recipe with a sexy twist just in time for Valentine’s Day! Maca stimulates the pituitary gland in production of oxytocin and progesterone, not…
WINGS TWO WAYS FOOD AS MEDICINE Staying low carb during parties and social gatherings can sometimes feel difficult, but we promise with a little planning and navigating it can be fun! The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid of healthy fats, nourishing proteins and disease fighting non starchy veggies. A…
GAME DAY GUACAMOLE FOOD AS MEDICINE Avocados contribute B vitamins and fatty acids that aid to manage stress response and reduce excess cortisol stress hormone! Avocados are also higher in potassium than bananas and offer a great source of vitamin E, K, B6, and folate. They have a healthy fatty acid profile that has demonstrated…
STRESS STABILIZING STEAMER FOOD AS MEDICINE: This beverage tonifies the immune system, nervous system, and adrenal glands, which in turn can balance hormones! Rich in vitamin D, omega-3 fatty acids, and adaptogenic herbs, this beverage is indulgent and balancing for your body. Adaptogens such as maca and ashwaganda help to restore overall balance and functioning…
OVERNIGHT EGGS BENEDICT CASSEROLE FOOD AS MEDICINE: This casserole makes a great main dish at any brunch or a make-ahead breakfast that can be reheated throughout the week and saves you the trouble of having to poach all those eggs! Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well…
