BONE BROTH BLOODY MARY FOOD AS MEDICINE Cocktails as medicine? Especially in the traditional sense, a bloody mary can actually feel that way after a night of a little too much fun! This bloody mary uses bone broth to ramp up electrolyte profile, reduce gut distress and support a healthy gut lining and get you…
GUT RESTORING BONE BROTH: FOOD AS MEDICINE: Chicken Soup has long been promoted as a “cure” for the common cold and University of Nebraska researchers validate that claim. They tested 13 brands, they found that all but one (chicken-flavored ramen noodles) blocked the migration of inflammatory white blood cells. Cold symptoms result from an accumulation of…
TRUFFLED EGG SALAD FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
WILD SALMON DIP FOOD AS MEDICINE: Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega…
CAULIFLOWER FRIED RICE RECIPE FOOD AS MEDICINE: Cauliflower is low in carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes as well as a starch replacement! Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body, as well as significant amounts…
