Wild Salmon Dip
WILD SALMON DIP
FOOD AS MEDICINE:
Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega 3s from Salmon for their ability to increase metabolism and decrease fat cell size- particularly belly fat! Choosing Wild Caught over farmed salmon ensures you are getting all the Omega 3 salmon naturally has to offer minus harmful chemicals and hormones found in farmed salmon.
1 8 oz package full fat cultured cream cheese
¼ cup full fat organic Greek Yogurt
½ cup celery, diced
¼ cup parsley, finely chopped
¼ cup chives, finely chopped
2 Tablespoons fresh dill
juice of 1 lemon
1 6 oz can Wild Planet Salmon
pinch Eden Sea Salt
pinch black pepper
dash hot sauce
In a medium bowl, mix together the cream cheese, yogurt, celery, parsley, chives, dill and lemon juice until combined.
Fold in the canned salmon and until evenly distributed. Season to taste with the salt, pepper and hot sauce. Serve with cut up veggies of your choice.
Makes 8 servings
Nutrition facts serving: 132 Calories, 11g Fat, 2g Carbohydrates, 7g Protein
Check out our Amazon Store to stock up on pantry staples to fuel your real food lifestyle!
For more delicious food-as-medicine inspired recipes, pick up a copy of our Naturally Nourished cookbook!