FOOD AS MEDICINE Sardines are one of those foods that even functional medicine RDs have to psych themselves up to eat from time to time while uttering “this is good for me, this is good for me”. Sardines are known to pack a nutrient density punch and are high in omega 3 fatty acids, B-12…
Food-as-Medicine: Lobster is really an indulgence that doesn’t have to be unapproachable, this symbol of luxury is also quite the aphrodisiac and when paired in this recipe is sure to get your love one “in the mood”. Lobster is a lean protein that is rich in B12, zinc, and selenium, all nutrients which aid in…
SNAPPER CEVICHE IN CABBAGE CUPS FOOD AS MEDICINE Ceviche can seem like more of a restaurant dish and be intimidating to make at home, but it is actually remarkably easy! Many worry about consuming raw fish, but as long as you start with high quality wild caught fish that is very fresh there should be…
BRUSSLES SPROUTS WITH BACON & CRANBERRIES FOOD-AS-MEDICINE: Brussels sprouts have a wide array of health benefits ranging from cardiovascular health, cancer prevention and detoxifying properties. Sulforaphane compounds in Brussels sprouts are known to promote anti-inflammatory activity in the cardiovascular system and help repair any damage in the blood vessels. Being a sulfur-rich vegetable, the body…
STRESS BUSTING SNACKS! Snacking can help to balance blood sugar levels and regulate cravings but did you know it can also help to reduce your stress levels? Below are 4 nutrients with featured foods to help with reducing stress hormones and chronic fatigue! Stress is a big deal and many of us tend to overlook…
MEDITERRANEAN TUNA SALAD FOOD AS MEDICINE: Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. Due to…
WILD SALMON DIP FOOD AS MEDICINE: Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega…
MANGO COCONUT CHIA PUDDING RECIPE FOOD AS MEDICINE: Chia pudding makes a great snack on the go or a quick overnight breakfast. Chia seeds are packed with anti-inflammatory omega 3 fatty acids as well as a substantial amount of fiber, making them a great addition to smoothies, breakfasts and desserts like this one. Chia seeds…
RECIPE RE-DO: BAKED FISH AND CHIPS FOOD AS MEDICINE: Fish and chips are typically beer-battered and deep-fried, filled with nearly a day’s worth of calories and lacking in any significant nutrient value. This version is baked instead of fried and uses sweet potatoes and parsnips for the chips and a gluten-free crust for the fish.…
