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Food as Medicine
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  • About
    • What’s Functional Medicine?
    • Meet Ali Miller
    • Media & Press
    • Book Ali
    • Events
    • Keynote Speaking
    • Podcast Interviews
  • Labs & Consults
    • Work With Ali
    • Work with Becki
    • Conditions Addressed
      • F-A-M Treatments
    • Labs
  • Blog
  • Shop
  • Podcast
  • Get Started
    • Start Here
      • Metabolic Reset
      • Inner Balance
      • Gut Rehab
      • Therapeutic Repair
      • Wellness Upgrade
    • Products We Love
    • Contact Info

Avocado Chips

Blog Post, Ketosis and LCHF, Recipes, SnacksBy Becki YooFebruary 26, 2019Leave a comment

FOOD AS MEDICINE Avocado is a great source of the “grand-mama” antioxidant, glutathione, that plays a major role in immune function, cancer prevention, detox and beyond. Glutathione is found in every cell of the body and protects the cells from oxidative damage. More on how to boost glutathione in this blog! If you’re getting burned out on…

Super Bowl Recipe Roundup

Blog Post, Recipes, Snacks, Wellness ArticlesBy Becki YooFebruary 1, 2019Leave a comment

Our Favorite Keto-Friendly Super Bowl Recipes Let’s be honest, we’re just here for the snacks. Super Bowl parties can be a total carbohydrate blowout from beer to chips to pizza, but don’t worry, we’ve got you covered! As tempting as it is to consume unhealthy foods, it’s important to practice mindful indulgence during the festivities. The…

Low Carb Collagen Zucchini Muffins

Blog Post, Breakfast, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Ali MillerJuly 17, 201830 Comments

FOOD-AS-MEDICINE This high fat nut flour based zucchini muffin is amazing. It is 70% fat macros without adding the couple teaspoons or a generous tablespoon of grassfed butter on top and it has six eggs and collagen peptides to provide protein as well as gut and connective tissue support. The addition of a whole cup…

Easy Antipasto Salad

Blog Post, Ketosis and LCHF, Recipes, SaladsBy Becki YooApril 24, 2018Leave a comment

EASY ANTIPASTO SALAD FOOD AS MEDICINE 
Leafy greens are a great way to volumize your meals. At 11-25 calories per cup but filled with antioxidants they are a great bang for your buck! Add greens not only to your salad bowl, but at the bottom of your soups, next to your eggs, and doctor up…

Thai Lettuce Wraps

Blog Post, Entrees, Ketosis and LCHF, RecipesBy Becki YooFebruary 26, 2018Leave a comment

THAI LETTUCE WRAPS FOOD AS MEDICINE Adding fresh herbs to meals is a great way to contribute flavor with increased nutrients for a balanced diet! Simple flavors allow for a true appreciation for the bounty of the season. Fresh herbs are also very nutrient dense and can add antioxidant and detoxification support to any meal!…

Keto Coconut Flour Pancakes

Blog Post, Breakfast, Ketosis and LCHF, RecipesBy Becki YooFebruary 21, 2018Leave a comment

KETO COCONUT FLOUR PANCAKES FOOD AS MEDICINE Grassfed butter and ghee contain conjugated linoleic acid (CLA), which has been shown to aid in weight loss by promoting the reduction of belly fat and aids in muscle growth. When trying to lose weight, it’s important to maintain or increase lean muscle mass to prevent your body’s…

Wings Two Ways

Blog Post, Ketosis and LCHF, Recipes, SnacksBy Becki YooFebruary 1, 2018Leave a comment

WINGS TWO WAYS FOOD AS MEDICINE Staying low carb during parties and social gatherings can sometimes feel difficult, but we promise with a little planning and navigating it can be fun! The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid of  healthy fats, nourishing proteins and disease fighting non starchy veggies. A…

Game Day Guacamole

Blog Post, Ketosis and LCHF, Recipes, SnacksBy Becki YooJanuary 30, 2018Leave a comment

GAME DAY GUACAMOLE FOOD AS MEDICINE Avocados contribute B vitamins and fatty acids that aid to manage stress response and reduce excess cortisol stress hormone! Avocados are also higher in potassium than bananas and offer a great source of vitamin E, K, B6, and folate. They have a healthy fatty acid profile that has demonstrated…

Prosciutto Chips

Blog Post, Ketosis and LCHF, Recipes, SnacksBy Becki YooJanuary 21, 2018Leave a comment

PROSCIUTTO CHIPS FOOD AS MEDICINE Pasture-raised pork is an excellent source of B vitamins and is high in anti-inflammatory, heart healthy and cancer-fighting omega 3 fatty acids as well as CLAs. Pork is also an excellent source of the amino acid tryptophan, which we usually associate with our Thanksgiving turkey, which the body uses as…

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