FOOD AS MEDICINE Do you lettuce wrap?! A lettuce wrapped burger is a keto staple at home and on the go for a quick and satisfying meal that feels super indulgent while saving a ton of carbs! I made these Greek Lamb Burgers when doing my MRT Elimination Diet (no beef for 2 weeks!) and…
FOOD AS MEDICINE Salads don’t always have to mean lettuce (though we always advocate for 2-3 cups leafy greens daily) and they definitely don’t have to be boring! This marinated cucumber salad is a great way to switch things up while reaping the benefits of cucumbers. Cucumbers are incredibly hydrating which is especially important as…
EASY TZATZIKI SAUCE FOOD AS MEDICINE Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the bacteria in your body is working to protect and regulate vs. wreak havok. Studies have shown eating foods rich in probiotics can…
SHAVED ZUCCHINI SALAD WITH MARCONA ALMONDS & MANCHEGO FOOD AS MEDICINE Zucchini are an excellent source of manganese and vitamin C as well as a good source of vitamin A (through its concentration of carotenoid phytonutrients), B vitamins, and a combination of antioxidant nutrients. Some antioxidants deserving of special attention include carotenoids (found in vitamin…
RACK OF LAMB WITH CHERRY MINT GLAZE FOOD AS MEDICINE Cherries are rich in anthocyanins, which contributes their dark pigmentation while providing anti-inflammatory benefits for joint pain and offering the unique ability to lower uric acid levels working to prevent and treat gout. Cherries and cherry juice can also help to increase melatonin production for improved…
GRASSHOPPER BARS FOOD AS MEDICINE Artificial food colorants are responsible for the bright colors of candies, sports drinks like gatorade and certain baked goods. They are even used in certain brands of pickles, smoked salmon and salad dressing as well as medications, oral hygiene products and beauty products! Artificial food dye consumption has increased by…
MATCHA MINT PANNA COTTA FOOD AS MEDICINE This indulgent treat is reminiscent of grasshopper pie and uses fresh mint as well as peppermint extract in a creamy, decadent filling. Mint can aid in digestion and soothe stomach pain and is also known to increase memory and alertness. The gelatin in this recipe is a therapeutic…
THAI KOHLRABI SLAW FOOD AS MEDICINE If you’ve never heard of kohlrabi, you are probably not alone! But perhaps you have spotted it at your local farmers market or come across it tucked in amongst broccoli and cauliflower at your natural foods grocery store. Kohlrabi is a member of the cruciferous vegetable family (along with…
THAI LETTUCE WRAPS FOOD AS MEDICINE Adding fresh herbs to meals is a great way to contribute flavor with increased nutrients for a balanced diet! Simple flavors allow for a true appreciation for the bounty of the season. Fresh herbs are also very nutrient dense and can add antioxidant and detoxification support to any meal!…
