FOOD AS MEDICINE These cookies are a riff on our Pumpkin Chocolate Chip Cookies that have been a huge hit this season, especially with Miss Stella! I created this recipe during my recent 10 Day Real Food Detox when we were making cookies together and I needed a sub for chocolate chips. The raw cacao…
FOOD AS MEDICINE This creamy, dreamy sauce uses pumpkin puree as its base combined with bone broth and parmesan. It is super versatile (served here over spaghetti squash) and can be drizzled over zoodles or roasted vegetables and protein of choice. We made a big batch and served as pictured alongside chicken thighs, then used…
FOOD AS MEDICINE We often think of sweet when it comes to pumpkin season–pumpkin pie, muffins, bread, pumpkin spice lattes and the list goes on, but going savory with pumpkin can add amazing richness of flavor and creamy texture! This Pumpkin Cashew Queso uses a base of soaked cashews and organic canned pumpkin as a…
PUMPKIN CHOCOLATE CHIPS COOKIES FOOD AS MEDICINE Pumpkin is an incredibly rich source of Vitamin A with 200% your daily need in one cup. It contains soluble fiber and zinc to support blood sugar balance as well as insulin regulation. It is used in this cookie recipe to provide moisture and texture while also being…
KETO PUMPKIN CREAM CHEESE MUFFINS FOOD-AS-MEDICINE: A real food approach to keto means understanding that ketosis is a metabolic state not a yes or no food list. It allows natural sweeteners that provide therapeutic value such as the raw unfiltered honey adding b-vitamins and immune support as well as starchy vegetables such as the pumpkin…
BISON PUMPKIN CHILI FOOD AS MEDICINE Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering your bad cholesterol…
SEEDY KETO PUMPKIN BREAD FOOD AS MEDICINE Did you know that pumpkin contains more potassium than a banana? Pumpkin is jam packed with nutrients including a hefty dose of Vitamin A to support vision and Vitamin K to support bone health. he soluble fiber and zinc in pumpkin play a role for blood sugar and insulin…
KETO PUMPKIN SPICE LATTE FOOD AS MEDICINE Following a ketogenic diet does not necessarily mean you have to miss out on fall flavors like pumpkin spice! In fact, a small amount of pumpkin puree can absolutely work into your daily macros while adding a rich source of Vitamin A and zinc as well as fiber.…
PUMPKIN PANNA COTTA FOOD AS MEDICINE Pumpkin is a rich source of Vitamin A (200% of your daily need in one cup) in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering your…
