Beautifying Blend Smoothie Recipe
BEAUTIFYING BLEND SMOOTHIE RECIPE
FOOD AS MEDICINE:
Foods that Beautify include: fresh, fibrous, enzyme-rich plant foods that promotesoptimal organ function which in turn decreasesthe effects of aging to help you look more youthful and feel more vivacious!
AVOCADO has healthy monounsaturated fat that moisturizes the skin. The fat also helps us absorb vitamins A, C, D, and E.
BERRIES Blackberries, blueberries, raspberries, and strawberries all play a role in collagen synthesis promoting smoothness, less wrinkles, and moisture retention. Plus, their water-soluble antioxidants scoop up free radicals that cause DNA damage from sun exposure.
DARK CHOCOLATE Cocoa’s flavanols retain moisture and sustain the most coveted skin qualities: soft, smooth, and strong. Choose a powder form with 70% or more cacao—great for smoothies, baked goods, and hot cocoa.
Makes 2 Servings
1/2 cup frozen blueberries
1 Tbsp cacao powder
2 tsp macca powder
6 oz coconut water
1/4 cup maccadamia nuts
pinch mineral sea salt
1/2 cup ice, optional
Blend all ingredients in vitamix until well mixed. Enjoy!
Nutrition facts: 253 Calories, 19g Fat, 24g Carbohydrates, 4g Protein