Golden Bone Broth
GOLDEN BONE BROTH
FOOD AS MEDICINE
Whether you are having chicken or beef bone broth, adding fat and spices like turmeric can add nourishment in the form of anti-inflammatory compounds, nourishing fats and electrolytes! Dressing up your bone broth aids in making it a nourishing snack and can even be doubled to create a meal in a cup during a Bone Broth Fast! We love Further Food Daily Turmeric Tonic as a combination of turmeric along with adaptogens like schisandra berry and boswellia and an amazing combo of delicious spices like ginger, cloves and cinnamon! This goes well in bone broth or in our Golden Turmeric Latte to add nutrient density as well as mood stability and digestive support!
2 tsp ghee
1 tsp coconut oil
generous pinch sea salt
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Heat the bone broth over the stove until simmering, then turn off heat. Add broth Daily Turmeric Tonic, ghee and coconut oil along with a pinch of sea salt to blender and blend on high for 30-60 seconds. Squeeze lime juice into broth before serving.
Makes 1 serving
Nutrition per serving: 168 Calories, 16g Fat, 1g Carbs, 9g Protein
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