Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything!
This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more!
Also in this episode:
- How to Shed Belly Fat
- Best Water Filters
- Does Alcohol Fit into the Wellness Picture?
- Supplements for Teenagers
- Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens
- Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101
- Multidefense with Iron for the ladies
- Multidefense without Iron for the guys (or if not menstruating)
- Relax and Regulate
- Calm and Clear
- Restore Baseline Probiotic
- Micronutrient Panel
- What Can You Do About Geographic Tongue?
- Treating Exocrine Pancreatic Insufficiency
- Can Diet Help Dementia?
- Meeting Protein Needs
- Weight Loss and Pregnancy
- Food as Medicine for the Whole Family
- Heartburn During Pregnancy
- Can You Treat Oral Thrush During Pregnancy
- Best baking flour options for nutrients and outcomes?
- Holiday Wishlist
- Nakano knives use code ALIMILLERRD
- Santa Cruz Medicinals CBD Salve use code ALIMILLERRD
- Naturally Nourished Supplement Bundles
- Spot in the LIVE Keto Class
- Sunlighten Sauna Signature 2 $200 off with code ALIMILLERRD
- Whole house or undersink filtration
- Peak state coffee ALIMILLERRD
- Fond Bone Broth 4-pk ALIMILLERRD
- Dry Farm Wines ALIMILLERRD
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.